The Recovery Gym

TRG MURPH 2026!

📣 THIS FRIDAY! 📣 We hope you'll join us at Alano's Annual Open House. Happening this Friday, 5/15 from 5-7pm. TRG is just one of many recovery supports available through the Alano Club of Portland. This is your chance to learn even more about our wider impact for those in or seeking recovery. Plus, we'll be hosting a few of our local partners whose missions are vital to helping create healthier, more compassionate communities.

The Open House is FREE & all are welcome 🤘

There'll be lots of nosh and NA bev options! And TRG's Director Dion Denny will be on site running an echo bike competition for those looking to get their heart rate up. We know y'all love a friendly competition! Come through!

We've got a rad raffle going as well. $20/ticket and you have a chance to win a family style dinner for 6 at Kann. You gotta be present to win 🏆 See slide 2. All proceeds support the Alano Club of Portland 🙏

No RSVP required to attend. Don't be a stranger...stop by & say hi!

Any chance we can get out to share about the importance of movement in our recovery you know we are going to do that! Plus it’s always refreshing to hear about all the good work being done in the community!

Resource fair

Yoga for athletes every Wednesday & Friday morning. Class is held at 9am at our PDX location. Free and open to all skill levels.

931 SE 6th Ave
Portland Oregon 97214

See you on the mat!

Having access to high quality nutritious foods at any stage of life is important. Especially in early recovery as we rebuild our lives or after we come in the gym and work hard. Our very foundation is built on nutrition.

We are very thankful to announce an amazing partnership with CI lifestyle meals where they will be donating meals to us weekly. They will be meal preps that you can take home, so starting on Monday 02/23/2026 there will be food ready & available for you.

We just ask that you have a staff member help you and we will send 2-3 meals home with you. This is a great opportunity for all of us to take a look at our nutrition habits and see how we can improve.

If you end up wanting to buy more food on your own I’ll also post a link to their website where you can receive 15% off any food purchases and have them delivered to the PDX gym.

Can’t wait to get this started for us!
Dion

We are already looking forward to our 5th annual deadlifts in December fundraiser. Here are some fun moments from this last record breaking year.

📸:

Wanna go far? Go together!