Massage by Melissa

Happy Friday everyone, happy last day of July. Most that have beared with me thru this AC fiasco I appreciate your continued support. The unit still has not been replaced, however I am in a temp suite for the time being. If you do happen to make an appointment I will reach out to let you know where to go.

Next week I have limited availability, I will be closed Monday/Tuesday. I had a dear friend that passed away on Easter this year and her birthday is on Monday, I am taking a few days in honor of her.

Have a great weekend and look forward to seeing you on the table soon!!

Excited to be bringing in a new line to the office! Which one will you want for your next session??

Hello everyone! This is the current temp in my office. I am making the call to close and not see any more clients today. The main central air conditioning system is down and I foresee the temp in my office is only getting worse. If you have an appointment today you have been reached out to by either text or email as I navigate this situation that is out of my hands. Thank you very much for understanding and I hope everyone stays cool out there today and this weekend. Happy 4th to those that celebrate it!

I have 3 deep tissue openings available foe next week 👇

Monday 11:30
Tuesday 1:00
Friday limited spots left

If you've been thinking about booking, this is a great time to get in!

Message me to grab a spot!

What's the difference between relaxation and deep tissue massage?

Relaxing = calming
Deep Tissue = corrective

Deep tissue focuses on:
✔️Breaking up tight muscle patterns
✔️Improving mobility
✔️Reducing chronic pain

If you've been dealing with the same tight spots for months.....this is where real change happens.

Now booking for Thursday afternoon and Friday.

Today is World Health Day🌿

When we think about health, we often think about diet or exercise....

But what about the tension your body is holding onto every day?

Tight shoulder.
Lower back pain.
Constant stiffness.

That's your body telling you something needs attention.

Deep tissue massage isn't just about relaxation - it's about:
✔️Reducing chronic pain
✔️Improving mobility
✔️Supporting overall wellness

Taking care of your body is part of taking care of your health.

I have a few openings this week, if you've ben needing a reset.

Message me or see my website for current availability:

https://www.massagebook.com/therapists/massage-by-melissa2?src=external

If your shoulders feel line rocks by the end of the day......you're not alone!!

I've been seeing a lot of clients latley with:
-Tight neck & shoulder
-Headaches from tension
-Upper back stiffness from work or workouts

Deep tissue massage isn't just relaxing - it actually helps release that built-up tension so your body can reset.

I have a few openings this week. Message me or visit my website for current availability!!

https://www.massagebook.com/therapists/massage-by-melissa2?src=external

🌿 Only a Few Spots Left This Week 🌿

Thank you to everyone who has been prioritizing their recovery lately — I love seeing the progress.

I have just a few openings remaining:

• Monday Morning
• Thursday Afternoon
• Friday Midday

If you’ve been waiting, now is the time to grab one.

Deep tissue pain relief + recovery-focused sessions available.

See you on the table.

💪 Recovery Tip Tuesday

Pain isn’t always just muscle — it’s often stress + overload.

Try this tonight:
• Inhale 4 seconds
• Hold 4 seconds
• Exhale 6–8 seconds
• Repeat 5 rounds

Longer exhales tell your body it’s safe to relax.

Massage works deeper when your nervous system isn’t in fight-or-flight.

Limited openings this week in South Portland.

✨ Why Deep Tissue Isn’t Just “More Pressure” ✨

Deep tissue done correctly isn’t about force — it’s about precision.

Targeted work.
Intentional pacing.
Focused results.

If you’re dealing with chronic shoulder tension, tight hips, or stress-related pain, a structured therapeutic session can make a huge difference.

Appointments available this week in South Portland.

Book your session and experience the difference.