Celtic Lotus

Such a beautiful, healing practice tonight. Yoga for Grief. Second Thursday of every month. 7pm. Join us on December 14th 🖤

Finish the week on a high note! Join me for some yoga:
🧘‍♀️Friday 10/6 9.30am in-studio & online Flow For All
🧘‍♀️ Saturday 10/7 9.30am in-studio Warm Vinyasa
Sign up here:
https://breathingroomme.punchpass.com/calendar?instructor=980235693

"Not so long ago, grieving was an event filled with rituals and shared deeply by one homogeneous community. Now, many are left to sort it out on their own because a society of multiplicity no longer supports grieving. " ~G.Drayer & K.Doherty
You don't have to go through it alone. Yoga is a powerful tool to deal with surviving a deep loss. If you or someone you know is going through a difficult time, whether it is grieving the loss of a loved one, a pet, the end of a relationship, or dealing with illnesses, please consider joining us tomorrow for a gentle practice, with meditation and restorative poses.
Sign up here --->
https://app.punchpass.com/instances/13954274

🍂Here in Maine, we've really felt the switch to Fall this week!

This morning's practice was dedicated to
🕯️ honoring the new season
🍁helping us to anchor and ground into our breath and body
🤎 and feeling more whole to embrace the change.

I shared this prayer with the class this morning, and I now invite you to release what no longer serves you and step into what's to come. 🙏

Join me this weekend!
🧘‍♀️Friday 10/6 9.30am in-studio & online Flow For All
🧘‍♀️ Saturday 10/7 9.30am in-studio Warm Vinyasa
Sign up here!
https://breathingroomme.punchpass.com/calendar?instructor=980235693

What a wonderful class tonight! 9 yogis, all but one first timers. They breathed in and out, tried new things, and conquered their fear in the silk. What a great group!

Aerial Yoga Decompression tonight at 7pm! Come move, breathe, & swing with shoulder, chest & back openers, twists, core strengthening, inversions & rest in the hammock! Sign up here: https://breathingroomme.punchpass.com/classes/13848890

So many styles of yoga to fit every body's needs. On Wednesdays we build strength! Did you get your practice in?

Another wonderful practoce last night with 4 delighted students. Stay tuned for my upcoming aerial yoga classes!!

So excited about my new endeavour! Offering aerial yoga at a fitness center as part as their gym membership opens up that awesome practice to a whole new population!

It was Barre this morning, and if you missed it, here is one found online that i like! Enjoy!

45 MIN Barre & SOULfusion Low Impact Workout | Yoga Flow at Home | Tone & Sculpt Total Body Barre and SOULfusion all in one class! This low impact full body workout will sculpt & tone your whole body. SOULfusion is a creative blend of yoga-inspire...