Soul Synergy

So I hit rock bottom 3 and a half years ago where I literally thought I was going to die! Pulling over on the side of the road all the way to and from work because I could not see to drive! I never told anyone about it (until I had it under control) because I was so scared for all of my loved ones! I went to the doctors and did not like any of the meds they tried putting me on and just didn't feel like I was being heard by my doctor...

That is when I decided that I was going to do this all on my own. I started searching the internet and that is when I found my coach Ashley & Ronda! I signed up right away, did the workouts for the first 3 days and literally could not move for the rest of the week. Ya, I then quit for about another 6 months...

Then I knew in my heart that I had to do this not only for me but for my family that needed me! So, I gave it my all and have never looked back (well okay only to see how far I have come)! I wanted to be the best I could be not for myself but for my children! Now I have 2 beautiful granddaughters that I love with all of my heart and soul! Let me tell you girls it is a whole new love and I can not wait for you all to experience being a grandparent! It is an absolute BLAST!!!!

I loved it so much that I became a coach so that I could help EVERYONE feel the way that I do because believe me it is possible for you too!

I SHOW UP EVERY DAY FOR MY CHILDREN AND MY GRANDCHILDREN!!

Why do you show up for yourself everyday???

Here are just a few of the best nutrition tips I have learned along the way…⁣
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1- Veggies most⁣
2- Moderate Protein ⁣
3- Eat the healthy Fats⁣
4- Eat the carbs last⁣
5- Fruits early in the day⁣
6- Drink plenty of water⁣
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If you are new to healthy eating and need some help…just reach out. I would ❤️ to help you any way I can

You want the best tip ever? START⁣
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Just START where you are right now! ⁣
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Just START with a walk…go as long as you can!⁣
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Just START with 1 glass of water a day!⁣
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Just START with 1 healthy meal a day! ⁣
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Before you know it you will START to like the way it all makes you feel!

Happy 1st Birthday to Nana’s little nuggets! You both bring me so much happiness. I look 👀 forward to watching you both grow up into amazing young women! Nana loves you both so so much

Not gonna lie today was a rough day for me! The first holiday without my brother. Damn I miss him so much! Although, today I realized he was making sure I would be ok after he was gone. He kept mentioning this church near us. Long story short he never made it but after he passed I had to check it out! I just wish we could have gone together just once. Anyway, god works in mysterious ways & I thank god & my brother for my little family Deeper Well Church

Are you cooking for Thanksgiving? I’m just over here finishing up a little cooking before our Friendsgiving tonight & our Church Thanksgiving dinner tomorrow! Happy Thanksgiving my friends. I hope you all have a very blessed day with family & friends

If you could throw everything you hate into a shake & have it taste amazing, would you do it?

So incredibly grateful for today! Got to spend the whole day with my mini me for a little retail therapy then lunch at my favorite place. It was just what we both needed.⁣
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I am forever grateful for this journey that has literally changed my life forever…MIND, BODY, & SOUL! It is so much more then just working out and eating healthy. ⁣
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Guys, you gotta realize your body won’t go where your mind doesn’t go first! YOU gotta flip that script in your mind & then enjoy the ride.

When your Ninja is about to blow up after 3 years of everyday use…you go buy another one!⁣
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So excited for this one though as it comes with a food processor. Now I know what you are thinking guys…you don’t cook Dawn.⁣
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But I am actually going to use it to make gluten free bread for my new test group that starts tomorrow!⁣
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If you want the recipe for the bread or if you want to get in this test group let’s chat 💬 ⁣
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