Morning Grind

Standing Knee Hugs

Start by standing with feet shoulder-width apart. Lift one knee towards your chest as close as you can and hold it for 20 to 30 seconds. Slowly release your leg to the ground and repeat it on the other knee.

Benefits of Intense Side Stretch Pose

This pose strengthens and lengthens the shins, calves, hamstrings and glutes. It also stretches the spine, wrists and shoulders. This stretch improves posture and balance as well.

Up the Wall Pose

Lie on your back then, simply put both feet up the wall. This restorative yoga pose will not only provide relaxation but will also assist in better blood circulation. Likewise, it stretches the hamstrings and lower back.

Calves and Hamstring Stretch

1. While seated on a yoga mat, extend both legs out in front of you.

2. Lift up and turn out your left leg so that your foot is resting against the inside of your right leg as shown.

Abs Stretch

1. Start by lying flat on your stomach on a yoga mat. Bring your arms in and place your hands flat on the floor on either side of your chest.

2. Slowly extend your arms to bring your chest off of the floor. Ensure that your keep your shoulders down.

3. Hold this position for 20-30 seconds.

Camel Pose

The Camel Pose opens up the chest and stretches the entire area well. It also provides a good stretch to the back and can give you glowing skin.

Seated Side Bend

Sit on the mat in a crossed-legged position. Place one hand on the floor, while the other hand is extended overhead and reaching on the opposite side. Maintain the position for 10 breaths before switching sides.

Sphinx Pose

Lie on your stomach with legs extended. Slide back your hands so the elbows are directly under the shoulders and forearms are firmly on the mat. This pose strengthens the spine while stretching the chest and shoulders.

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Garland Pose

Start in a sitting position with feet in a wide stance and toes facing out. Place your hands in a prayer position with elbows on the inside of your knees. Use your elbows to press the knees open for at least five breathes.

Supported Bridge

Lie on the floor with knees bent and feet flat on the floor. Lift your hips toward the ceiling then, place a foam roller, supportive block, pillow or even just hands under your lower back. This pose will help to relieve back pain and is a good cool down exercise as well.