Way Dance Fitness

Helping adults find their groove through hip-hop foundations, repetition, and rhythm-based movement.

Build confidence, move your body, and have fun while getting a great workout.

06/25/2026

Disclaimer: We only record after class and it’s completely voluntary!

Another cycle with these ladies (including Sarah) and they did so well! I’m so excited about their progress and thankful they’re still choosing to come learn and dance with me.

See you in a couple weeks! Please let me know if you’d like drills to practice at home and I’ll record and send you something tailored specifically for you.

✌️💜

06/24/2026

I tried. 🤷🏻‍♀️

06/20/2026

I don’t feel like I’m doing the song any justice yet. Might not even use either and just do some “party” arms. 🫣

It’s a work in progress so I’ll sleep on it. I’m working on some songs for the Freak Fitness class I want to eventually do and if I can somehow make this beginner-friendly, I’ll be very happy.

🎵Wiu Wiu
🎤 FLYANA BOSS

06/19/2026

New routines coming in hot for Hip Hop Heat (dance cardio)! See you tonight at 6:30pm at Body Positive Dance Fitness 💜✨

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