Celebrating Hormones

Beer belly was NOT on my bingo card especially since I didn’t drink beer. But, yep that was me.

All laughing aside, most days I felt like crying.

I didn’t know how to get rid of it or the 25+ pounds that came out of nowhere.

Diets and exercise didn’t work.

Low carb and fasting did nothing.

I tried all the supplements, complicated protocols, expensive testing. Nothing worked.

Over 20 years in healthcare didn’t prepare me for the drama that happened once I hit perimenopause at age 45.

I was a mess.

I had to go back to school for nutritional therapy, study hormones and menopause before I got answers to even help myself.

I lost the belly fat, drastically improved my body composition, regained control over my hormones that were wrecking my sleep, energy and sanity.

That was almost 10 years ago and I’ve been helping midlife women since do the same thing.

Are you ready to change your strategy and get your body back?

FOLLOW me if you’re tired of struggling.

I’m on the 4th day of seeing whether genetically flat butters can transform into round 🍑 So far it’s all flat earth around here!

FOLLOW along for my glutemaxxing journey of sprouting these budlets 🌱

Day 4 glute builders included:
🍑 Good Mornings on Smith machine
🍑 B-stance RDLs
🍑 Pulsating Hip Thrusts
🍑 Kickbacks on machine
🍑 Leg Press

In the kitchen, I’m building my bum with lots of protein, plus fruit & veg for carb fuel.

Day 3 of Project Pancake B***y. No signs of peaches yet though 🤷‍♀️

Day 3 added hip thrusts to the routine thanks to the many helpful tips I received from you butt builders out there!

Hopefully I’m going to see some budlets sprout soon for at least some baby 🍑

We shall see if I can overcome my long line of genetic pancake butts and finally build a JLo at age 54 🍑💪🏻

Can genetically flat butters transform into round 🍑?

FOLLOW along to see if glutemaxxing is even possible! I’m determined to grow these budlets 💪🏻🌱🍑

Day 2 glute builders included:
🍑 Elevated Kettlebell RDLs
🍑 B-stance Leg Press
🍑 Smith machine Squats