Fitness Model Shift

Consistency is the key. Do not expect major results after exercising and eating healthy over a short period.

External Hip Raise.

Build strength in the important muscles on the outside of your hips with this move.

Sugar-sweetened drinks do not curb your hunger. It instead increases your cravings for high-fructose foods and drinks which then, leads to eating more or even binge-eating.

Eat mindfully. Pay attention to what you are eating by choosing healthier foods over cravings.

Studies prove that exercise does not only make the body healthier, but on the brain as well. It improves the mood and decreases the feelings of anxiety and stress.

Challenge yourself every once in a while by running obstacles, go wall climbing, or even joining a triathlon.

Traveling Squat-Kick.

Channel your inner martial artist for this hip workout that also strengthens your quads and butt.

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