AHSC Behavioral Health Team

你都做些什麼照顧自己?

波特蘭華人服務中心於上周六(1/7/2023)舉辦了一場熱鬧的文藝嘉年華會，現場有許多小遊戲、藝術家駐展、以及音樂演出。心理健康部門也於活動中駐有一攤位，鼓勵大家思考自我照顧的重要性，寫下自己平時做些什麼活動來照顧自己的需求，並且張貼於我們的"自我照顧佈告欄"上，彼此交流想法，互相打氣。

快來看看自我照顧佈告欄中有那些想法跟您平時的自我照顧活動相近，也歡迎留言告訴我們您心目中的自我照顧活動清單~

Behavioral Health Team

#自我照顧

What's your idea of self-care?

On 1/7/2023 AHSC had a Cultural Fun Fair with lots of games, art, and live music performance. Behavioral Health team had a booth that encouraged people to post their ideas of self-care activities.
See if any of them matches with your self-care ideas. Please also leave a comment to tell us what else is in your mind.

Behavioral Health Team

這個新年假期您準備怎麼過? 何妨來看部好電影?

腦筋急轉彎 (2015)是一部老少咸宜的電影，深入淺出地介紹「情緒」在人腦中的運作，以及它們如何影響我們每天的生活!
簡介: 主人翁萊莉自中西部舉家搬遷至舊金山，要準備適應新環境。她大腦總部中的五個主要情緒: 「樂樂」、「驚驚」、「怒怒」、「厭厭」」與「憂憂」卻在此時發生衝突，影響了她對新城市、新家、新學校的適應…

Behavioral Health Team

【腦筋急轉彎】官方中文版預告，7/31-8/2搶頭香口碑場；8/7(五) 正式灑花上映 皮克斯年度作品【腦筋急轉彎】將帶領觀眾探索掌控我們喜怒哀樂的大腦的神秘世界。由【怪獸電力公司】的導演彼特達克特執導，故事的起源是來自導演的女兒，當時製作【怪獸電力公司】時，可愛的阿布就是以她為藍本，但...

Ready for New Year holiday? Looking for ideas to spend some quality time with your loved ones?

Inside Out (2015) is a good family movie that uses simple and funny ways to introduce how “emotions” function in our brain and how they play a key role in our daily life!

Summary: After young Riley is uprooted from her Midwest life and moved to San Francisco, her emotions - Joy, Fear, Anger, Disgust and Sadness - conflict on how best to navigate a new city, house, and school…

Behavioral Health Team

Inside Out - Official US Trailer Streaming Now on Disney+ – Sign Up at https://disneyplus.com/Inside Out (2015)In-Home Release Date: On Digital HD & Disney Movies Anywhere October 13, 2015 h...

Feeling anxious about the harsh weather this winter?

We all experience stress and feel anxious at one time or another in our daily lives. Do you know that engaging your five senses may help calm your worries?

Grounding techniques are strategies that help connect you in the present moment. They’re essentially a form of mindfulness, which has been shown to help detach from emotional pain and take a break from your negative thoughts.

The 54321 grounding is an easy technique to practice anywhere and anytime to de-stress. Give it a try when you are feeling anxious or worried next time.

Behavioral Health Team

如何活得快樂?

哈佛大學自1938年起，針對”快樂”進行了一個長達75年的研究。本研究主持人，精神科醫師兼教授Robert Waldinger，發現以下3個重點:

1. 擁有良好的社會連繫能使我們更為健康幸福
2. 關係的品質遠比關係的數量更為重要
3. 良好的關係不僅保護我們的身體，更能保護我們的大腦

簡言之，本研究指出: 美好的人生並非植基於財富、名氣、或是成就。相反的，快樂乃是取決於一個人的社會聯繫，以及您是否對這些關係感到滿意。在您的生命中，有哪些關係是您看重且對您具有影響力的呢? 試著開始梳理耕耘這些關係，也許就是能活得快樂的第一步。

Behavioral Health Team

The Good Life | Robert Waldinger | TEDxBeaconStreet What makes us happy and healthy as we go through life?If you want to invest in "the good life," where should you put your time and energy? Robert Waldinger a...

No matter how crazy life gets, it is good to always take care of yourself and your needs. Self-care does not have to be about spending money or doing expensive things, self-care is simply to recognize your needs right now and take care of them. What are your self-care activities?

Behavioral Health Team

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