Chef/Ness

i love cooking! cooking with love! cooking is fun..

12/02/2024

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

12/02/2024

Big shout out to my newest top fans! 💎

Marycris Villacorte Manondo, Mayfiel Pickrell, Edghie Gaudan, Melinda Casipit Sacare, Jhi Na, Johnreo Estopin Espinosa, Joana Hermoso, Russel Albacite, Imelda Alvarado, Rhea Lynn Abenoja Arnaiz, Leneth Bornales Santiago, Eelebuj Ojela, Sakura B Mayome, Erwin Jampang Rarugal, Jessica Orsolino, Nelia Perez del Rosario, Francis Philip Mariaca, Daisyrose Carizon Espartinez, Ginalyn Constantino Gamasa, Fremelyn Villacorte, Elaine Avanceña Sabanal, Khiara Magbanua, Rosemae Palaran, Mar Est Raz, Mirasol Mahinay Sagundo, Judy Yap, Felipe Manriza Rodero, Rian V Canoy, Sheila Jane Huganas Javier, Michael Angelo Olaño, Rose S Arquilola, Santa Valino Esteban, Regine Ocenar, Precy Tomas, Jhoy Alegado, Clarita P. Aquino, Leslie C. Alipio

Drop a comment to welcome them to our community,

09/11/2024

09/11/2024

🎉 Facebook recognized me as a top rising creator this week!

07/24/2024

FOR TODAY'S BEDYOW
Tex-Mex stuffed peppers Lowcarb
Recipe Dinner Ideas

INGREDIENTS
1/2 Cup Whole-wheat rice
1/2 cup vegetable broth
(1/2 cup) Black beans, drained and rinsed
2 pcs Bell peppers, halved
1 pcs Onion, diced
1/2 cup Canned sweetcorn
2 oz Low-fat cheese, grated
2 oz Low-fat natural yogurt
1/4 cup Tomato puree 1/2 tbsp Garlic clove, minced
1 tbsp Canola oil
1/2 tsp Ground cumin
1/2 tsp Smoked paprika
1/2 cup Ground coriander

06/24/2024

Cooking 🍳
Tips
METHOD

1 Cook time 5 mins
1. Add the oats, milk, yogurt, chia seeds and vanilla extract to a glass container. Mix with a fork until evenly combined.
2. Place it in the fridge for at least 2 hours to thicken up
3. When ready to eat, top wth the diced apple, nuts and cinnamon. Add a splash for milk for a less-thick consistency.
4. Store in the refrigerator, covered, for up to 5 days.

INGREDIENTS
Rolled oats (1/3 cup)
Low-fat milk (1/2 cup)
Low-fat Greek yogurt
(1/2 cup) Handful of diced apple
Chia seeds (1 tbsp)
Vanilla extract (1/4 tsp)
Nut of your choice
(1 tbsp) Pinch of cinnamon