Tip Top Physique

Bring On The Brocolli.

Broccoli is the best produce option because it cleanses the liver and helps to fight cancer.

To do Heel Beats, lie on your stomach with legs extended. Lift legs and beat heels together for 20 counts.

Towel Leg-Ins will not only tighten your core but will strengthen hips, legs and arms as well.

Hula Hoop is a great aerobic activity and a fun alternative to the usual exercises.

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Use simple fitness equipment.

No,you do not need to build an entire gym in the house but you can surely keep some of the basic fitness equipment in the house.

Know the right carbs.

It is a wrong notion that all carbs are bad for you and need to be removed from your meal at the earliest.

Get Your Daily Dose of D

Vitamin D may play a crucial role in controlling appetite and helping fat cells become more metabolically active.

Strawberry Chia Seeds Pudding is a great post-workout meal. It will help replenish lost energy.

Chia seeds pack a lot of protein,calcium,and fiber. It has great benefits for the health as well as the skin.

V-sit ups target multiple areas in the abdominal part. Do 15-20 repetitions every day to flatten the abs and build core strength.