MovementKind.com

Spring is the time of renewal.
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So we tend to our gardens and bloom where we are planted.
And with the season of growth, I am inspired to continue growing my movement practice.
In the midst of a busy life and full schedule it is so easy to forget to take time to take care of oneself. As the seasons change, I am letting this be a reminder for me to make more time for the things that make my heart bloom. For me, that happens through movement: dancing, stretching, sharing movement with others.
What does Spring mean to you? And how will you tend to your wellbeing during this season?
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Bringing back an old doodle from the archives in honor of
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The gyrotonic movements are so dynamic, it’s a real challenge to capture the flow of energy in a still image.
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I’ll be sharing a few more drawings in the next few days as I continue to explore the idea of movement in still images.
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Appreciation post 🙃
Since it’s Gyrotonic July, we’re back in the studio and singing our praise for the beautiful equipment that lets us strengthen and lengthen our bodies. Pictured here is the pulley tower and archway.
It’s a great workout for cross training while you’re on summer break or book a rehabilitative session to keep those joints feeling good.
The summer schedule is opening up, so send me a message to book your schedule now!
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Jumping for joy! 🤸‍♀️
September is just around the corner. And some big events are coming up this month!
For first Thursdays, on September 1st, join and to celebrate the big launch of the beautiful studios . The party will include dancing and discussions that you will not want to miss!
Then, on September 14th, come join for their monthly rooftop movement event complete with music, movement, and a little taste of gyrokinesis with me.
If you’re in Cape Town, come check out the upcoming events!
Follow and share to get involved. And subscribe to the movementkind.com newsletter to find out about more upcoming events happening near you.
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With kindness
Victoria
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Always moving. Always kind.
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What do you do to be kind to yourself and your body?
Interested in moving through the world and moving your body with kindness? Join the movement:
Share your experiences, like and follow.
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There is an art and a power found in moving with kindness. We work to empower ourselves and embrace our bodies.
Expanding, experiencing, enchanting, exploring. Finding grounding and growth in movement.

Hello hello! Welcome to the movement ✨
My name is Victoria and I created MovementKind as a place to elevate movement styles that celebrate the body and take care of the soul. We are all about holistic wellness and mindful movement. Together, let’s explore this human kind of movement, this movement for humankind.

This human kind of movement can be seen all around us. Inhalation. Exhalation. Flexion. Extension. Rotation. Rhythm. Change.
Where do you experience and practice movement in your life?

Fill your cup til its overflowing.

Announcing new classes!
So much excitement in this upcoming offering! I've collaborated with and at to bring three new classes to you in Cape Town!
Our sunrise sessions offer you yoga classes before you start the work day. A one-hour yoga flow on Tuesdays and Thursdays at 7.30 🤸‍♀️
Or come by Thursday afternoons to get into the groove for a contemporary take on the traditional ballet class. Building upon basic ballet vocabulary, we'll explore our creativity and enjoy dancing together with a playful soundtrack 💃
Come move with me and check out the other offerings at the studio on 4 Loop Street! We're so excited to have you join us!