Hyper Fit

Aim for Eight to Twelve Reps. Beginners are advised to aim for between eight and twelve reps of a lift when first starting out.

Run smoothly to avoid injuries

Increase your jogging round by only 10 to 15 percent per week.

Reward Yourself Along the Journey

It is ok to reward yourself with a cheat meal or a concert ticket to keep you motivated.

Drink Plenty of Water

Just like food, it is important to drink plenty of water if you are in the fitness world as it has many incredible benefits.

Be Consistent and Patient

Consistency and being patient are essential for Fitness if you need to achieve something.

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Have a Good Morning Routine. You can set your day up pretty well if you have a solid morning routine.

Exercise Regularly – Start a Fitness Routine. It’s easy to completely forget about exercise when you are focusing on building a family and a career.

Eat More Fruits & Vegetables . Fruits and vegetables are so important to being a healthy and happy individual.

Landmine Press



Stand with feet shoulder-width apart and one hand on the end of the barbell. Push upwards the barbell until your elbows lock out then slowly pull down barbell and return to starting position. This can be done with one-hand, two-hands, kneeling or sitting.

Floor Glute-Ham Raise



Stand on your knees while tucking your feet in a heavy furniture or object. Lower yourself to the floor as low as you can. Place hands in front of you and extend elbows and push yourself back to starting position.