Dynamics Fit

Machine Shoulder Press

Sit on a shoulder press machine and attach your desired weight. Grab the handles on your side and lift it. Hold it on top for three to five seconds then, pull it downwards back to the starting position. Repeat it for desired amount of repetitions.

Avocado and Strawberry Yogurt Smoothie

Blend avocado, strawberry and Greek yogurt with coconut, chia seeds and cinnamon until smooth and creamy. This smoothie is a healthy drink packed with lots of protein, vitamins, fiber and antioxidants.

Why Parkour is a Great Exercise?

Parkour combines running with low-level acrobatics such as somersault, swinging, pulling, and jumping thus making it equivalent to a full body workout. It also tests agility, speed, coordination and balance of a person.

Walking Barbell Lunges

Begin with feet shoulder width apart and hold a barbell across your shoulders. Step one foot forward then descend your rear knee near to the ground. Step your rear leg forward to bring legs together then repeat the motion starting with your opposite leg for a few repetitions.

Welcome to "Dynamics Fit" Staying healthy and active - follow and like our page!"

Triceps Overhead Extension with Rope

Attach a rope to a low pulley with weight. Grasp rope overhead while facing away the machine then, straighten your arms to pull the rope. Squeeze your triceps and hold the position for a few seconds for better and more intense pull.

Banded Good Morning

Stand on a band with one end on feet and the other end on the neck while bending forward. Grab the band at roughly shoulder level and push hips forward to come to a vertical or standing position. Remember to keep a neutral spine position.

Wide-Grip Smith-Machine Upright Row

This exercise specifically targets your traps, deltoids and biceps. The key movement is the pulling rather than the pressing up to the chest level.

Lying Leg Curls in Machine

Lie on your stomach on a leg curl machine with your knees slightly bent and your ankles positioned under the pads of the machine. Curl your legs in a sudden and strong motion, and hold it for a second before returning to the initial position. This move will target hamstrings directly.

Underhand Seated Row

Sit in front of the machine with your knees slightly bent and hold the bar with your underhand grip. Pull the bar towards your stomach then, return the bar to the starting position and repeat. This will workout your biceps and triceps.

TRX Clock Press

Using a TRX, grab the handles with your overhand grip and place the weight on your toes. Extend your right arm on the 9 o’clock position while bending your left arm then, switching arm positions. Continue alternating your arms for 10 to 15 repetitions.