Grow Family Therapy Group

finally - the office is complete! 🥰

(ps - the blanket basket in the corner is where I hide the bright blue EMDR tappers)

it’s beyond common to stretch ourselves as thin as we can and still say “well I could be doing more!”
maybe you could, but should you? what will suffer in your life if you take on that one more thing?
so often, our need to keep doing MORE comes from either numbing out or a hope that this next thing will really help me feel like i’m enough. it might work for a little while, but it doesn’t last.
believing that you are enough and being able to tolerate your emotions comes from saying NO to the next request and being with yourself - and everything that means

Nothing about eating disorders is “simple.” No one chooses to struggle with this - people are usually making the best out of a painful situation where they don’t know how else to cope.

Reach out if you’re struggling. There’s no need to do this alone anymore.

WELCOME TO YOUR NEXT CHAPTER

Do you have negative thoughts about yourself that you can’t shake? Are you doing things to try and feel better, but realize everything you’re doing makes you feel worse? Spend a lot of time thinking critically about your body or avoid going out because you don’t want to have to explain why you’re not eating? Stay up at night with your thoughts running a million miles an hour?

It can be exhausting, but you’re not alone. I’m here to help you make the changes to how you feel and start building a full and satisfying life.