Alexa River Redner

This is what pre-game mindfulness in the dugout looks like…and this is what winning a 5 game tournament looks like. The guys stayed focused, cool, and joyful.

There were also strong emotions at times of frustration, self-doubt, sadness, worry and anger. They were able to feel these emotions and keep playing at a high level. So proud of them ♥️

This is what pre-game mindfulness in the dugout looks like…and this is what winning a 5 game tournament looks like. They guys stayed focused, cool, and joyful the whole game. There were also strong emotions at times of frustration, sadness and anger. They were able to feel these emotions and keep playing at a high level. So proud of them ♥️

A magical retreat week exploring the magic awareness with this effervescently joyful teaching team. Thank you and Anam Thubten Rinpoche for sharing your depth of kindness, wisdom and bohemian chai and dharma chats ⭐️

This was a fun way to spend a Thursday Night. Untangling dominant culture from our bodies. 🌟

Love for us all in this uncertain world ♥️

The ending of a two year journey being a mentor for 48 people going through their Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach. To close the journey Jack led us through the tying of protection cords - red strings symbolizing the thread of life running through all beings and a symbol of the red from the robes of a nun or monk.

Such a poignant moment. Looking forward to meeting my next groups of people ready to embark on the journey of sharing this sacred practice.

Here’s to the radical movement of mindfulness meditation, awakening hearts and minds to truth and compassion ♥️