Unity Church In Pontiac

"I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light."
- Barbara Brown Taylor

Fear of the unknown can loom large in my mind. Will I or won’t I face it? I’ve done both, and some of my greatest joys and accomplishments have come from facing that fear and doing it anyway. Sometimes life sends me across a bridge I didn’t want to cross, but when I opened my eyes on the other side, I saw that there had been nothing to fear after all. ~ Rev Jane Beach
Artist: Jane Beach

Have you noticed a connection between your stress and your weight? Tell me below!

When you're chronically stressed, your body pumps out cortisol. And research on over 2,500 adults found that high cortisol is linked to more weight around the middle and weight that sticks around year after year.

So you can eat well, move your body, and still feel like nothing's shifting. Because the missing piece was never another diet. It was your stress.

Here's the good news: in a randomized controlled trial, one hour of EFT Tapping lowered cortisol by 43%.

Tapping tells your nervous system "you're safe," and when your body believes it, it can finally stop holding on so tight.

The Tapping Solution App has sessions to support you at every step, from stress and anxiety to weight loss, body confidence, and food cravings.

May this evening return
one forgotten memory to you.
May you see again a face,
a room, a summer afternoon
you thought you had lost.
May you marvel at what
the heart keeps without
asking our permission.
May the people you have loved
feel close in the strange space
we call memory or remembering.
May you understand that
some moments finish
without ever truly leaving us.
And may one forgotten old light
keep you company tonight.

Reading by Colleen Chanel

🎨 Alisa Onipchenko

A weekend with don Miguel Ruiz Jr.
November 7th and 8th

Unity of Nashville
5125 Franklin Pike
Nashville, TN 37220

(615) 333-1323