Bengals Sports Performance

Congratulations to our Iron Men of the Week!

Hard work does not go unnoticed!

Bengals Sports Performance presented by 🤝 🐅⚔️

Be authentically YOU! 🫵

It's great to be inspired or motivated by someone else, but remember that you're working on being the best version of YOU! 🫵

AMBUSH the week and improve yourself as an Athlete, a Teammate, and a Human! 😤

Bengals Sports Performance presented by 🙏 🐅⚔️

No shortcuts here! 🙅‍♂️

AMBUSH the week's challenges with that "DON"T GIVE UP" attitude! 😤

Bengals Sports Performance presented by 🙏 🐅⚔️

Summer Training is in FULL SWING!

Embrace the challenge! Let's AMBUSH the week! 😤

Bengals Sports Performance presented by 🙏 🐅⚔️

Happy Memorial Day! 🇺🇸

Today we REMEMBER & HONOR 🙏 those who have served and those who continue to serve!

Reminder that the gym is closed ⛔ for today.

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Happy BELATED Birthday 🎂 to our Graduate Assistant of Olympic Sports Performance Coach, .hanberrylizzi! 💪

Hope you had a great day "NHL"! 👊

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Happy BELATED Birthday 🎂 to our Assistant Sports Performance Coach, ! 💪

Apologies for the late post "LG"! 🫣

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Less than 2 weeks until we co-host the Level 1 Certification Course! 🏋️

Peep our IG bio for the link 🔗 to register.

This is the starting point for anyone looking to coach Olympic weightlifting or integrate weightlifting movements into strength and performance training.

Over two hands-on days, you’ll learn how to:

☑️ Teach, cue, and correct the sn**ch, clean & jerk, squats, and presses using USAW’s proven progressions.

☑️ You’ll practice mobility assessments, error correction, and programming strategies—leaving with the skills to coach beginners through intermediate athletes safely and effectively.

➕️ What You’ll Gain:

☑️ Master USAW’s five-stage progressions for the sn**ch and clean & jerk,

☑️ Confidently coach major lifts and fix common technique flaws,

☑️ Design effective training plans for athletes and clients,

☑️ Access digital learning modules, resources, and free resources from USAW.

Bengals Sports Performance presented by 🙏 🐅⚔️