J S FIT
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The Trainer for Serious Professionals. Personal Training, Senior Fitness, Mental Health, Mobility, Balance, Strength, Nutrition, Seminars, Holistic Healing
Hey Everyone, my name is Coach Steve. I specialize in functional training, strength training and sports nutrition and generalized counseling services. I help adults 40+ lose weight, increase mobility, get stronger and gain self confidence back in less than 6 months using my 3 step transformational system. I offer mental health counseling services for depression, anxiety, addiction and cognitive di
06/19/2026
I’m incredibly grateful for the opportunity to work with both Erica and Ben on their health and wellness journeys.
Erica-⭐️⭐️⭐️⭐️⭐️
I went to Coach Steve for help with lingering back pain and strength training. Even after a few weeks my back pain was noticeably better and I've started getting stronger. He is very positive and encouraging, he meets you where you're at and does a great job of challenging you in a friendly environment.
Ben-⭐️⭐️⭐️⭐️⭐️
I started training with Coach Steve almost a year ago. I struggled and still struggle with a bad shoulder injury and mobility issues in my hips.
Coach Steve always listened to how I felt each day (we trained 2 x a week) and was able to adjust exercises on the fly to both accommodate my injuries, and also help me to gain strength around them.
Additionally, and most importantly, Steve showed genuine care and concern for me as a person, along with my family. He always asked about my wife and step kids every session, and we had many conversations about how mental and emotional health were as important as physical health.
I retired last year after 25 years in the military and I can tell you with confidence, that Coach Steve is the most well-rounded,comprehensive, and attentive trainer I've ever had.
Watching Erica reduce her back pain, build strength, and gain confidence has been inspiring. Seeing Ben continue to improve despite shoulder and hip mobility challenges is a testament to his dedication and perseverance.
What I appreciate most about coaching is that every person’s journey is unique. It’s not just about exercise—it’s about listening, adapting, building trust, and helping people improve their quality of life both physically and mentally.
Thank you, Erica and Ben, for allowing me to be part of your journey. Your hard work and commitment are what make these successes possible.
Looking for results like Ben and Erica? Whether you’re dealing with pain, mobility limitations, strength concerns, or simply want to feel healthier and more confident, I’d love to help.
📞 Call or message today to schedule your consultation and take the first step toward a healthier you.
Coach Steve
J S FIT
It’s Never Too Late (Or Early) to Try Tai Chi.
Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Benefit of Tai Chi;
* Reduces stress. ...
* Improves mood. ...
* Better sleep. ...
* Promotes weight loss. ...
* Improves cognition in older adults. ...
* Reduces risk of falling in older adults. ...
* Improves fibromyalgia symptoms. ...
* Improves COPD symptoms.
Want to learn more about Tai Chi?
Message me to set up a consultation!
-Coach Steve
If you don’t use your body, you’ll lose the ability to move it.
As we age, maintaining mobility, balance, flexibility, stability, and functional strength becomes critical for everyday life.
Train now so you can keep up with your kids, grandkids, and continue doing the things you love independently.
I’m aging too, and I understand how important it is to keep moving.
As a fitness coach specializing in functional training, I can help you build a stronger body and healthier future.
Reach out to set up a consultation!
– Coach Steve
Life lesson;
You cannot give what you don’t have!
Today I was reminded of my limitations with what my mind and body were experiencing.
I had to listen to what my mind and body needed from me.
This takes practice and patience with oneself.
Self care is our #1 priority!
Without proper self care, we do harm to ourselves by pushing way beyond our capabilities when we have nothing to give.
Listen to your intuition! It will never guide you wrong.
Starting your exercise routine on Monday can help create structure, consistency, and better habits for the week ahead 💪
A new week is a fresh opportunity to move your body, improve your health, and build momentum one workout at a time 🏆
Start simple.�Stay consistent.�Build healthy habits for life.
-Coach Steve
06/14/2026
MASTER your mornings ☀️
Your first hour sets the tone for the entire day. If you start the day scrolling, distracted, or unmotivated, the rest of the day can feel scattered.
Create structure instead:
✅ Exercise
✅ Read
✅ Plan
✅ Focus on your mindset
Start your morning with intention and you’ll move through the day with more energy, clarity, and control 💪
— Coach Steve
Show up for the people who matter. ❤️
Your presence creates connection, support, meaning, and gratitude. Sometimes the greatest gift we can give is simply being there for one another.
Coach Steve Update – Day 4
✅ Doing well
✅ Slept 7 hours
✅ Managing pain
✅ Staying proactive
✅ Keeping my mind in a positive place
Healing is a journey, and I’m grateful for each step forward.
Have a great day! 👍
-Coach Steve
Show up for the people who matter. ❤️
Your presence creates connection, support, meaning, and gratitude. Sometimes the greatest gift we can give is simply being there for one another.
Coach Steve Update – Day 3
✅ Doing well
✅ Slept 7 hours
✅ Managing pain
✅ Staying proactive
✅ Keeping my mind in a positive place
Healing is a journey, and I’m grateful for each step forward.
Have a great day! 👍
-Coach Steve
Coach Steve Surgery Update
I’m grateful to share that my surgery went well.
Leading up to the procedure, I relied on my meditation practice to prepare my mind for the experience. Meditation helped me stay grounded, ease anxiety, and focus on being fully present throughout the process.
A heartfelt thank you to Dr. Henry and the entire surgical team for their excellent care. I’m also incredibly grateful to my wife for helping take care of me during recovery.
For now, I’m home resting, listening to my body, and giving myself the time and space needed to heal.
Thank you to everyone who sent prayers, positive thoughts, and healing energy. Your support means more than you know. 🙏
– Coach Steve
06/10/2026
Today I’m feeling grateful and excited knowing that soon I’ll be able to move my body at full capacity again.
Today I’m having surgery to repair a sports hernia. Over the past months, I’ve experienced pain, discomfort, and limitations in my physical abilities. While recovery will take time, I’m looking forward to healing and getting back to the activities I love—especially running.
This is a reminder that setbacks are temporary, and healing is part of the journey. I’m ready to put in the work, trust the process, and come back stronger.
Prayers, positive thoughts, and healing energy are greatly appreciated. 🙏💙
Let’s go!
— Coach Steve
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Address
18 Brinkerhoff Street
Plattsburgh, NY
12901
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 7am - 4pm |
| Thursday | 7am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 7am - 1pm |