Innovative Endocrine Solutions

Looking for a tasty, light lunch idea?
We’re wrapping up National Salad Month with our scrumptious Tofu “Caprese” Salad. Fresh tomatoes, arugula, and our rich IP balsamic dressing make this recipe the perfect meal to satisfy that caprese craving.
Want more Protocol-friendly recipes? The Essential Ideal Protein Cookbook has 100+ easy meals, snacks, and desserts, and you can purchase now by calling us. 972-408-3803

Weight has a way of draining your energy, and for Elena A., enough was enough.
By following the IP Protocol alongside her coach, Elena was able to lose 22 lbs* and get her energy back.
“I really needed a change. I had put on weight over 2 years, was fatigued, and overall unhappy with my body,” she said. “I wanted to feel better and have more energy for my baby girl.”
Don’t need much more motivation than that! Amazing work, Elena.

The path to success is never a straight line. If you’re struggling with any of these questions, it’s a great time for a Tune-Up. Call today to recommit and get back the best version of YOU. Tune-Up with a friend and head into a summer of possible!

With the redesign of the Ideal Protein protocol, there's never been a better time to get healthy and stay healthy.
Call a friend and join us to hit reset on your health like never before.



Call 972-408-3803 to get started!!

Although losing weight is a goal for many people, it is not the only benefit of embracing a healthier lifestyle. If you find that you’re frustrated with your progress on the scale, celebrate a non-scale win every week.🎊

Tell us: Which non-scale win are you celebrating this week?

Marney reset her body, mind, and health with Ideal Protein- and you can too!

“Now I love my reflection, my confidence level, and my energy,” she says.

To get started, give us a call.

Research has shown that gratitude is linked to feeling happier, living healthier, and making better eating choices. 😍

It also fosters greater connections with others. When you focus on what’s good in your life, you develop a more positive outlook that can help you over hurdles and through challenges. The first stop for showing gratitude?

Yourself! 😘

Reflect on how far you’ve come. Notice your greater energy and stamina, clearer skin, better sleep, more clothing options! You have so much to be grateful for!

Share what you are grateful for in the comments.

One of the ways we love frisee is to serve it alongside stuffed chicken breasts!

We like to stuff our chicken breasts with spinach, mushrooms and garlic for a delicious and nutritious meal.

What kind of stuffing do you like in your chicken?

Reach out for support.

We all need someone to lean on. When you need support, you can turn to your coach, of course! Another idea is to reach out to a fellow friend in Phase 3 to be Maintenance buddies—checking in regularly with each other for accountability and understanding.

Tag your IP Coach or Maintenance buddy in the comments!

RECIPE ALERT!
Phase 1: Marinated Spicy Shrimp Salad in Lime Juice & Cucumber 🥒 🍤

Serves: 1
Scaleable: yes, up to 8 portions

Prep time: 5 min
Chilling time: 15-30 min
Cook time: 3 min


Ingredients:
2 cups of water, to boil

1 portion shrimp, peeled and deveined
1 stalk green onion, tipped and chopped


½ - 1 jalapeno (depending on how spicy you like it), deseeded and diced


juice of one lime
1 tsp olive oil
¼ tsp salt


1 roma tomato, deseeded and cut into wedges


1/2 English cucumber, sliced into thick half moons


2 red radishes, sliced thin


Method:
Bring a pot of water to a boil and blanch the shrimp. Cook shrimp until opaque, about 2-3 minutes. Drain immediately and toss with green onion, jalapeno, lime juice, olive oil, salt and tomato. Set aside and refrigerate until chilled through. When ready to serve, add cucumber to shrimp mixture and toss. Garnish with radishes. Enjoy!

What is a small win you have accomplished recently? Whether you’re down an ounce or a pound, any milestone, big or small, is worth celebrating!