Empowerment Through Exercise LLC
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Certified personal trainer empowering people through individual and group fitness classes.
06/01/2025
Always keep setting goals and going after them! Today Coach Heather and I ran the Chicago 13.1 Half Marathon. Such a nice race!
Coach Heather and I have decided to put our Group Fitness Classes on hold for the immediate future and focus on the Online Personal Training and Run Coaching portion of the business.
No Group Fitness class on Thursday May 1 due to a family emergency. Thank you for your patience.
04/24/2025
Coach Tom gave two Wellness Presentations to the Village of Plainfield staff this afternoon. We are thankful for this great opportunity.
04/18/2025
Coach Tom had the privilege to give his “Wellness in the Workplace” presentation at the Law Enforcement Records Managers of Illinois (LERMI) Conference Leadership Workshop today in Schaumburg. Thank you for the opportunity to speak to this amazing group of law enforcement professionals.
The scale is a tool but it doesn’t tell the whole story. There are better ways to gauge your progress.
04/04/2025
No group fitness class next Thursday
03/26/2025
Here’s a quick and healthy meal option. Tip: make it on Sunday and have a several cost-effective lunches for the work week.
Boost your fitness with our dynamic group fitness classes through our online training program! Whether you're aiming for weight loss, muscle gain, or overall health improvement, our expert trainers will guide you through a variety of workouts that fit your schedule.
03/18/2025
Irish eyes were smiling as we walked in Plainfield Hometown Irish Parade with Kiwanis Club of Plainfield, IL. We are thrilled to be a part of this great organization that does so much good in our community.
02/20/2025
We were honored to serve as speakers at the Rotary Club of Romeoville meeting tonight. It's such a wonderful organization.
NEET tip for calorie burn and fat loss!
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Plainfield, IL