Muscle Men

Dumbbells are the quintessential material for strength training and working on muscle development that balances fat loss. Although they are also suitable for rehabilitation treatments or improvement of sports performance. (I)

Dumbbell rows for the back

Here they are involved from the upper body to the core. You can increase the intensity by combining this exercise with squats or lunges.

Here you place the dumbbells directly on your chest and perform the most fluid “hitting” movement, alternating each of your arms.

Arm exercise with dumbbell to tone biceps and triceps

Muscle Man Teach You How to do Weighted Lunges 💪

Weighted Strides

Try two full sets of 10 squats with your chest up (watch your back) and your eyes straight ahead 😤

Dumbbell Squats