Arsenal Strength
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Group Classes, Personal Training, and Nutrition Coaching
You can always count on us to lock in every week 🫡🔒
06/12/2026
Congrats to everyone who hit a class milestone in April 👏
Whether it was 10 classes or 1500, we appreciate you continuing to show up and be part of what we’re building here at Arsenal.
Brooke - 100
Brad - 10
Jenn - 900
Maria - 50
Jodi - 1000
Andre - 500
Grace - 10
Eric - 10
Claire - 100
Shari - 10
Hanna - 10
Katrina - 500
Josh - 300
Consistency looks different for everyone and every milestone is worth celebrating.
Keep moving forward. 📈
You probably don’t need to start over.
You just need to come back.
Missing a few workouts does not mean you failed. Having a busy week does not erase the work you already put in.
That mindset keeps a lot of people stuck.
Every time life gets busy, they feel like they need a brand new plan, a brand new start date, and a perfect stretch of motivation to begin again.
You don’t.
You can just pick back up and keep going.
Before you call lazy, just know he’s absolutely ripping a downhill right now 🚴🏼♂️
Happy Tuesday — here’s to cruising through the rest of the week without hitting any Pittsburgh potholes!!
06/08/2026
Most people don’t need more random workouts.
They need a plan they can actually follow consistently.
At Arsenal, the week is structured with a purpose.
Strength stays at the center of the program while conditioning varies throughout the week with different intensities and time domains.
Each workout has a role, but the goal is for the entire week to work together.
That structure is what helps people build a routine, stay consistent, and keep progressing over time.
Happy Friday 👋
Strength Testing is coming back on July 11, and twice a year we put the work to the test 💪🏼
Your combined back squat, bench press, and deadlift total is more than a number—it’s a chance to see exactly how far you’ve come since the start of the year.
The countdown is on ⏱️
06/04/2026
New 3-week strength block starts Monday.
Swipe to see what we’re working on — deadlifts, push press, barbell split squats, and hang cleans are your main strength movements for the next three weeks. The deadlift scheme stays the same each week. Everything else progresses — reps drop on the split squat and hang clean as weight goes up.
We’ve also got two new movements this block — Rotational Clean to Press on Tuesdays and Low Hold KB Cossack Lunges on Thursdays. Both are worth taking your time with in week one.
Come train with us. Link in bio to get started.
Everybody loves the exciting parts of fitness.
Starting something new. Hitting milestones. Setting PRs.
But most progress happens in the middle.
The weeks where workouts just become part of your routine and you keep showing up even when nothing especially exciting is happening.
That’s usually the part that determines whether someone actually builds long-term fitness or falls off after a few months.
06/01/2026
People often assume doing the same lifts over and over is the best way to keep getting stronger.
But eventually the body adapts to a repeated demand and progress starts slowing down.
At Arsenal, this is why our strength work moves in cycles.
You’ll see familiar movement patterns, but the variations change with a purpose. Squats, presses, hinges, and pulls stay in the program, but the exact version shifts so you can keep building without the work getting stale.
Small changes to stance, tempo, position, or implement create a new stimulus without completely changing the movement pattern. You keep building strength while continuing to adapt.
The goal is not random variation.
It’s enough consistency to progress and enough variation to keep moving forward.
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5770 Butler Street
Pittsburgh, PA
15201