Doc Jeff

Doc Jeff

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A compassionate - and a little quirky - sports/entertainment Chiropractor based in Pittsburgh, PA. Tired of not getting well?

Let us help fix your jacked-up meat suit while giving your brain the best plan to thrive into grace.

11/13/2025

Just another kudos to UPMC for stellar service. My mom is currently in the hospital. I’m in daily. I talk to the quarterback Dr daily. We’ve been waiting for certain labs to come back and the C word was the worst case scenario.

I just got a call, “This is Hillman Cancer Center calling to schedule Norma’s first appointment.”
“My mother has cancer and this is how you’re telling me?”
“I don’t know what the appointment is for. It just says to schedule her.”

Excuse me? I called the charge nurse to see what is happening. “We have no caretaker on file to call. We can’t tell you anything.”

Really? Only been in 6-8 hours a day and spoken with every nurse and doctor and fed you cookies for a week.

My mother has everything but cancer.

It’s for a blood issue that needs to be done via Hillman. Who at UPMC comes up protocol for how to interact with the public? Don’t you think you should announce WHAT is being scheduled if you call instead of announcing CANCER?

UPMC, do better.

(Staff is always great, this is a management/policies/procedures issue coming from the top)

Not to mention that if you arrive after 8pm they make you park on the opposite side of the property and enter through emergency. So, if you’re an older person going to see your loved one you’re already worried about, don’t worry, we will make you walk to the main entrance only to discover you still have to walk another 1/3 a mile in rainy, cold weather. No signs when you pull in to park stating you must enter halfway across Fox Chapel. No signs. Zero signs. Just more surprises.

And, even though the strip mall and everyone else in FC has free parking, we are going to make you pay for the privilege to get your steps in.

UPMC, brilliant.

Manhattan-sized interstellar object 3I/ATLAS accelerates and turns bluer — possible signs of alien ‘engine’: Harvard scientist 11/01/2025

Anyone else following this? I hope they’re like Alf. I hate cats.

Manhattan-sized interstellar object 3I/ATLAS accelerates and turns bluer — possible signs of alien ‘engine’: Harvard scientist 3I/ATLAS was recorded by several objects as it made its close pass by the sun this week which resulted in the jarring measurements.

11/01/2025

Any Yinzer’s have a high quality 3D scanner? Or if this is a service I’m not aware of? Looking to replicate a sculpture from before copyright was a thing. It’s a couple feet tall.

11/01/2025

Most of my auto accident clients are a result of niceness.
🫨Whaaaat?!? 😳
Being polite is not for the road. Waving people on is dangerous. Everyone else at the intersection is expecting you to follow the law, not try to make a new friend.

Why a gentle touch feels like love 10/29/2025

Yes, please.

Why a gentle touch feels like love 🥰Your feel good research of the day:Gentle as a mother's touch: C-tactile touch promotes autonomic regulation in preterm infants by I Püschel, J Reichert, Y...

10/18/2025

Do these work? No. While it may feel like it (at first), they do not correct the cause.

🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”…
But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit.

The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do.

🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a whole.

In just 12 weeks, you’ll:
✅ Eliminate the pinching, aches, and “tightness” that never seem to go away 🩹
✅ Unlock range of motion by improving total body alignment 🏋️‍♂️
✅ Build resilient shoulders that stay pain-free in the gym and in life 💪
✅ Correct the underlying compensations that keep coming back 🔄

📦 What’s inside:
🔹 A step-by-step self-assessment to identify your unique limitations 🔍
🔹 A progressive 6-week training plan to restore mobility + build strength 📅
🔹 4K video tutorials with detailed coaching cues 🎥
🔹 A proven integration of mobility drills + strength work to bulletproof your shoulders 🎯
🔹 Lifetime access to repeat and keep progressing ♾️

👉 Stop masking shoulder issues with endless stretches and band exercises. Rebuild healthy, pain-free shoulders that actually move how they’re supposed to.

🔗 Join The Shoulder Health Program today.

https://go.conorharris.com/bbr-beginner-body-restoration 09/20/2025

He’s got great info. Highly suggest checking out his stuff. This shoulder guide is gold. It’s a lot of what we cover in a typical assessment.

🚫 Most shoulder pain solutions only stretch what’s “tight” or strengthen what’s “weak”… But they miss the root cause: Poor joint mechanics, a faulty foundation (posture), and not addressing the body as one functioning unit. The result? You stay stuck with pinching, stiffness, and limitations overhead, no matter how many banded rotator cuff drills you do. 🔥 Introducing: The Shoulder Health Program – a system that restores full shoulder mobility and strength by fixing how your body moves as a whole. In just 12 weeks, you’ll: ✅ Eliminate the pinching, aches, and “tightness” that never seem to go away 🩹 ✅ Unlock range of motion by improving total body alignment 🏋️‍♂️ ✅ Build resilient shoulders that stay pain-free in the gym and in life 💪 ✅ Correct the underlying compensations that keep coming back 🔄 📦 What’s inside: 🔹 A step-by-step self-assessment to identify your unique limitations 🔍 🔹 A progressive 6-week training plan to restore mobility + build strength 📅 🔹 4K video tutorials with detailed coaching cues 🎥 🔹 A proven integration of mobility drills + strength work to bulletproof your shoulders 🎯 🔹 Lifetime access to repeat and keep progressing ♾️ 👉 Stop masking shoulder issues with endless stretches and band exercises. Rebuild healthy, pain-free shoulders that actually move how they’re supposed to. 🔗 Join The Shoulder Health Program today. https://go.conorharris.com/bbr-beginner-body-restoration

09/15/2025

If you’re not following The Pause Life by Dr. Mary Claire Haver, she’s changing what you know about how perimenopause and menopause are being addressed differently today. Your mom and grandmas doctors had it wrong and there are better ways.

09/13/2025

If I were a dad. I would learn to be a hacker and stream myself doing this on every tv in my kids school. Every. Single. Year.

My kids would learn to fear me from embarrassing them at every opportunity.

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Pittsburgh, PA
15222