Fabishly Fed

Nourishing Meal prep- designed to make busy weeks effortless 💚☀️🥗✨

This week’s lineup features baked garlic herb salmon, gluten-free tabouli salad, roasted asparagus with caramelized mushrooms + red onion finished with a balsamic vinaigrette glaze 🤌🏼

And let’s not forget the breakfast and a midday snack fixings, mix-and-match salad essentials, and pre-portioned smoothies ready to grab, toss in the blender, and go 🍓🥬🥥

Nourishing Meal prep- designed to make busy weeks feel effortless 💚☀️🥗✨

This week’s lineup features baked garlic herb salmon, gluten-free tabouli salad, roasted asparagus with caramelized mushrooms + red onion finished with a balsamic vinaigrette glaze 🤌🏼

And let’s not forget the breakfast and a midday snack fixings, mix-and-match salad essentials, and pre-portioned smoothies ready to grab, toss in the blender, and go 🍓🥬🥥

Italian wedding soup 🍲✨
The perfect summer soup made with classic, simple ingredients that feel light, cozy, and refreshing all at once. A light, clear broth, leafy greens, and tender bite-sized meatballs for comfort without the heaviness 🌿🥖 A beautiful way to start any meal.

Creole shrimp & grits built on authentic Haitian Epis 🇭🇹✨ pan-seared until perfectly tender and served over buttery, coconut milk kissed Gruyère grits with earthy collard greens inspired by Haitian fricassée. Bold, herbaceous, and indulgent in all the right ways.

Haitian Epis 🌴🔥
Blend until smooth:

* 1 bunch parsley
* 4–6 scallions
* 1/2 onion
* 8 cloves garlic
* 1/2 bell pepper
* 1–2 sprigs thyme
* 1 tbsp olive oil
* 1 tbsp lime juice
* 1 tsp adobo season
* 1 tsp dried oregano
* 3 whole cloves
* 1 Scotch bonnet or habanero (adjust to taste)

Store in the fridge and use it to marinate proteins, season veggies, or build sauces. It’s liquid gold in Haitian cooking 💛

This plate is where cultures meet, and flavors speak loud 💥

Why hire a private chef? 👩🏾‍🍳

Because your time is valuable and your meals should be something you truly look forward to. ✨

Each cook session is thoughtfully designed to simplify your life and delight your senses. Every detail is handled with care leaving your kitchen spotless.

📝 Personalized menu planning
🛒 Grocery shopping
🍽️ Meal prep & proper storage

Nourishing, intentional, and completely stress-free. 🌿

Why hire a private chef? 👩🏾‍🍳

Because your time is valuable and your meals should be something you truly look forward to. ✨

Each cook session is thoughtfully designed to simplify your life and delight your senses. Every detail is handled with care leaving your kitchen as spotless.

📝 Personalized menu planning
🛒 Grocery shopping
🍽️ Meal prep & proper storage

Nourishing, intentional, and completely stress-free. 🌿

Beautiful airy pockets in sourdough? That’s the “alveoli” - the signature of a well-fermented loaf with an open crumb.

With strong gluten development, gentle stretch and folds, and a slow proof, wild yeast creates gas that expands in the oven giving you that light, irregular texture we love 🧡

This tomato, feta and herb sourdough is savory, tangy, bubbly delight 🍅🧀🌿

So many steps. So many ingredients. So much flavor. 😍🍜

This Chicken Pad Thai cooking class was worth every single tedious 😅 task, especially making homemade rice noodles from scratch. From soaking to slicing to stir-frying, every step builds layers of bold, crave worthy goodness.

Ready to cook like this in your own kitchen?
✨ Book your next class with Freshly Fed - new clients get 20% off!

Crispy black bean & cheese arepas 🧀🫘
A few steps, simple ingredients turned into something delicious that is always worth the effort. A weekly breakfast staple. Comfort food done right ✨