Twisted Together
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Individualized yoga education for all ages. I would like to help others experience the benefits of practicing yoga.
My focus is to help others who suffer from chronic pain, those who are healing from injuries and surgeries, and those struggling with the bodily changes taking place during pregnancy and the postpartum stage.
Baby Blooper!
01/29/2022
The new moon 🌑 is coming this week, do you have your smudge and a plan? A new moon is a great time for cleansing away the negative energy and making room for the good intentions. 😁
01/29/2022
My experience with breathing techniques have given me the ability to handle life differently. Circumstances that could result in high anxiety and panic turned into times that I could handle! Often when taught the proper way to breathe, we realize how wrong we've been doing it all along!
During my practice, my children always gravitate towards me, never to soon to join! I love that is very interested!🕉
Her balance is getting better every day!
01/21/2022
Does winter wreck your skin the way it does mine? The past few weeks I have been using the HyperActive Anti-aging Vitamin C Facial Toner Spray, followed by the Serum! Not one day have I had to worry about dry patches! I ❤ that the 1st ingredient is aloe vera!😮 You can find them on Amazon
01/18/2022
These are the yamas and niyamas, aka moral code of conduct. These are areas to work on daily as part of your yoga practice. 🕉
01/17/2022
Being one who practices Yoga can mean more than is generally represented in society. The asana, aka the poses are only one part! There's so much to learn, what area are you curious about?
What motivates you to practice? Feeling free in my own body is what brings me back to the mat.
01/08/2022
While plays she gets used to standing with the comfort of the yoga mat!
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Pittsburgh, PA
15218