Human Mechanic

When it comes to longevity in weight lifting. Flexibility will always rain supreme. With that in mind, split your body into 4 quadrants and pick a compound joint exercise for each that you can do Full Range of Motion ( FROM). One example is Front squats, Strait leg dead lifts, Ring Dips, Pull Ups. The key is making sure you feel the stretch in the bottom of the exercise.

He gets it!

Repost @over_the_hill_hooper How’s your balance!? Structural balance that is! If you’re not working on structural balance, you are setting yourself up for pain and/or injuries. Over focusing on one muscle group too much and not working the opposing will lead to imbalances. The longer this is left unaddressed, the more likely you’ll have an issue. This video covers just quads and hamstrings, and really your knee health. But this concept applies through the entire body! If you’d like to see a part 2 on upper body, hit the like button, and then drop a 💪💪💪 in the comments! #structuralbalance #quadworkout #hamstringworkout #legday #kneepain #kneepainrelief #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper

This is key!

This Brain Area Controls Your Willpower | Andrew Huberman

The true purpose of exercise.

Nature’s nutrition will always be greater than man’s.

What he said!

5 times a day is the secret to success! Love always OM ❤️🙏❤️ #upwardfacingbow #urdvadhanurasana #wheelpose Thank you @karmayoga_108 for video ❤️🙏❤️

This!!!!

Two secret pesticides can cause fruit to become rubbery and inedible. Videos displaying rubbery texture in watermelon, avocado, mangos, and other fruits have gone viral. Ethephon and 1-mcp treatment can cause changes in fruit ruining their quality, texture, and taste. Get produce from local farmer, buy in-season, and plant your own heirloom seeds to avoid these pesticides. #rubberyfruit #rubberfruit #fruit #pesticides #pesticide #garden #freshfruit #watermelon #organic #garden #controversy #ethephon #1mcp

“No man has the right to be an amateur in the matter of physical training...
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable”
- Socrates, 470 B.C.E - 399 B.C.E

It's back! ( Chlorella)

When it comes to supplements... Foods are still the only way to go. Why? just look into the process of isolating specific nutrients that go into supplements.