The Shape Trainer
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The Shape Trainer is a movement coach & chief motivator, using fitness, nutrition & inspiration to SHAPE lives of people everyday from all walks of life.
Don't just do the same things over and over again, as your body gets better, it needs new challenges
The next time you're in the gym, think about adding this simple yet effective movement to your routine
Standing while doing an overhead press helps to build strength in your upper body while strengthening your lower back (core muscles)
NOW DON'T JUST SIT THERE, LET'S WORK!
Analysis Paralysis - the state of overthinking a situation to where no decision or action is taken.
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Don't let not knowing what to do make you end up doing nothing. Tryout this simple yet effective arnold press, it's great to help build core strength (abs & lower back) as well as your shoulders and triceps.
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Mix it up, stand up or kneel down but JUST. GET. BUSY!
12/28/2018
I STILL look to the hills because that's STILL where my help comes from....
Setbacks, frustrations, betrayal, failures...can't none of that stop my drive or my belief.
Imma ALWAYS pull myself up because imma ALWAYS have God on my side..and YOU DO TOO...so pick yourself up, dust off all that hurt, insecurity, weakness, negative self talk and everything else that holds you back and just WIN!
01/15/2018
"Ease is a greater threat to progress than hardship"
No struggle, no progress.
01/07/2018
I'm a big deal....
Value yourself FIRST & FOREMOST... because if you don't, the reality is nobody else will.
09/28/2017
But with hard work, perseverance and self-belief there is no limit to what you can achieve.” “Don't let others tell you what you can't do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible."
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Pittsburgh, PA