Spiritus Vitae

Happy New Years Sprouts 🌱
We will be starting off 2026 with two wellness classes Jan 5 & 6 at
Be sure to join us for yoga and a sound bath

🌿💫
Salutations Sprouts, 🌱
You’re invited to our next Tea & Tone Ceremony — a cozy evening to slow down, sip, and reset. 🐸🫖
We’ll start with a cup of tea made with herbs aligned to the day’s planetary energy. Take time to taste, reflect, and journal if you feel called.
Then we’ll head to Trace Brewing Beer Garden to settle in for a Sound Bath—a gentle reset for your nervous system with singing bowls, rhythmic drumming, and bells. Lie back, get cozy, and let the sounds wash over you.

✨ Benefits of Sound Baths
• Reduces stress & anxiety
• Enhances clarity & focus
• Eases physical tension
• Supports emotional healing
• Improves sleep
• Leaves you feeling grounded, balanced & renewed

✨ No experience needed. Come curious, comfy, and as you are.
Yoga mats provided for the first 10 folks—bring a blanket and dress for the weather. 🌿

Today is Sweat, Sway, & Sow
Come out and move your body! There will be multiple classes for you to try out.
We will be out there offering Hula Hoop workshop :
& Yoga Workshop:
Times are below this event is
FREE
We hope to see you there oh please bring your mats, water and anything else you may need for moving around and staying hydrated

📍Location:
This year, the event will be taking place in the large field next to the painted Hazelwood Alive container. It’s at the corner of Eliza & Lytle St. Address: 4501 Lytle St, Pittsburgh, PA 15207
🚙Parking:
There is free parking on the streets and in the lot directly across from the field.

🧘🏽‍♀️Workshop Schedule:
10am - 10:30am: Mobility Movement - All Ages
11:00am - 11:30am: Hip Hop - Youth
Zumba
12pm - 12:30: Hula Hoops - Youth
Belly Dancing
1:00 - 1:30pm: Boxing - All Ages
1:30pm - 2:00pm: Yoga/Sound Healing - All Ages

Tea & Tone Ceremony
Relax. Sip. Tune In.
Join us for a gentle evening of tea and sound. Where we will start with a special tea blend chosen to match the current season and planetary energy—helping you feel balanced and in tune with nature.
After tea, we will begin a soothing sound bath with crystal bowls and gentle instruments designed to calm your mind, ease tension, and help you reconnect with yourself.
No experience needed—just come as you are.

We sent out our first newsletter for folks - if you would like to subscribe to our newsletter letter feel free to send us your email!

Welcome tp the beginning of our Spiritus Vitae Newsletter!

Join us for the First ever Canonsburg Yoga and wellness festival. A collaboration of 4 health and wellness facilities, reaching out to the community to showcase all of the modalities we offer. 🧘🏽‍♀️
Join us on Friday, August 8 at the Canonsburg town Park for this free event for children and adults. 🌿
3 PM to 8 PM. At the Yoney Pavilion. Bring your yoga mat and a friend. free yoga classes, kids, activities, vendors, food, massage therapy, and a fire and ice plunge!!! 🧊
*peep the 2nd page of activities line up where our director will be hosting the Kids Hoop activity and performing for the closing event
Hope you see you there!

We are so excited to be joining for their EmpowerHer event July 12.
Where Symphany will be presenting her Inner Ecology workshop.

“This workshop Inner Ecology is near and dear to my heart. We are existing in a very interesting time where it’s important to reflect on your relationship with self, other humans, the environment, and society. We can use the teachings of yoga and apply it to our day to day, but the question is how? And ya know what better way to explore this question than together.”
- Symphany ( )share her thoughts on her upcoming workshop

We are so excited to be joining The Kingsley Association for their EmpowerHer event July 12.
Where Symphany will be presenting her Inner Ecology workshop.

“This workshop Inner Ecology is near and dear to my heart. We are existing in a very interesting time where it’s important to reflect on your relationship with self, other humans, the environment, and society. We can use the teachings of yoga and apply it to our day to day, but the question is how? And ya know what better way to explore this question than together.”
- Symphany share her thoughts on her upcoming workshop.

Super excited to be coming back this year and contributing my energy to the Healing space at Playthink and supporting the Fire safety team for a 2nd year in a row.
I will have my bowls and tarot cards with me so come get a reading and energy cleanse.
🌿🌿
Playthink

Come Relax, Relate, Release and join us for Yoga in the Park.
Saturday April 26th, 9am at Chartiers Field, Chartiers Ave 15204.

Scan the Qr code for tickets or click link below. https://givebutter.com/b8cjQV