The ReAwaken Project

Now offering our Tai Chi Beginner classes at the Atithi Studios in Sharpsburg!

Join us EVERY Wednesday 9-10am

Atithi Studios
1020 N. Canal St
Pittsburgh, PA 15215

Drop-in $15
You can also get your class pass and save: https://bit.ly/taichipasses

Hey friends! 🙋‍♀️

We are looking for busy moms over 35+ who want to lose 5-15lbs, improve their energy levels, and tone up!

If you know anyone who fits this criteria, please share our quick 5min survey with them!!

THANK YOU in advance 🫶

https://bit.ly/surveymoms35over

Hey friends!
We are looking for a part-time marketing assistant for our health & fitness business! Please DM us for details

Don’t forget to join us for Tai Chi in the Park every Wednesday at 9am ✨🪭

TAI CHI IN THE PARK!

Join us for a new outdoor class series: Tai Chi in the Park!

Every Wednesday at 9am at the Rivertrail Park in Aspinwall

Every Wednesday at 9am
7 week session
$84 for 7 weeks or $15 drop-in

Location: RiverTrail Park in Aspinwall
(In case of rain, at Green Heiress studio 209 Commercial Ave Aspinwall 15215)

You can register through the link below or email us!

Enroll now: https://bit.ly/taichirivertrailpark5-23
Email: [email protected]

Hey Facebook Fam!!

We are super excited about adding some fitness & wellness programming at our local Chinese Martial Arts studio Win-Win Kung Fu Culture Center !! 🙏🏼

Starting tonight - and all classes are FREE today - we will be offering two classes every Wednesday:

• Strength, Skill & Mobility - Youth 7pm-7:45pm

• Strength, Skill & Mobility - Youth 7:45pm-8:30pm

These classes will be a perfect blend of functional strength training, with both conventional and unconventional exercises, skill building such as coordination, balance, vision, speed, and plenty of mobility built-in exercises. This well-rounded approach will not only make the workouts FUN but will enhance performance at all levels (because we are all athletes on different levels 😉), improve strength & agility, reduce pain and billet proof your body 💪🏼🔥

What’s not to like?! We could all use a little bit more self-care and guidance 🙌🏼

Join us if you’d like. Feel free to email us at [email protected] or message us on here for any questions !!

Much love ❤️

Tomorrow it is!! 😍🔥💃🏻

Join us for an amazing day of fun, movement and connection !!

ANNUAL SPIN YOUR WHEELS
All day at Aspinwall Riverfront Park
Saturday, April 23rd 8am-5pm

You can still register for the classes!
Spinning
Yoga
Zumba
Dance and more!!

Last chance to get your tickets for my Afro Dance class at 2:30pm wohooooo 🤩👏🏻

Click here to register: spinyourwheels.org

Tomorrow it is!! 😍🔥💃🏻

SPIN YOUR WHEELS
All day at Aspinwall Riverfront Park

Last chance to get your tickets for my Afro Dance class at 2:30pm wohooooo 🤩👏🏻

Click here to register: spinyourwheels.org

OUTDOOR SEASON IS BACK!!

Join us every THURSDAY from 6-7pm in Highland Park 🌿

We meet by the far left side of the fountain 👈🏼

Bring your friends and some water 💦 Class is $12

Can’t wait to see everyone again 🔥

OUTDOOR SEASON IS BACK!!

Join us every THURSDAY from 6-7pm in Highland Park 🌿

We meet by the far left side of the fountain 👈🏼

Bring your friends and some water 💦 Class is $12

Can’t wait to see everyone again 🔥

If you want to get your groove on AND get a good workout at the same time, this class if for you 🔥🔥💪🏼

I’ll see you downtown CrossBody Dance + Movement for an awesome AfroDance + Fitness class !!

XO

Bummed we are on Spring Break?! Do not worry 😅

This WEDNESDAY, April 6th from 5-6pm at CrossBody Dance + Movement downtown Pittsburgh!!

This class will be a fun mix of AfroDance and Fitness!! That's right 🤩

So not only we get to groove and enjoy great music, but you'll get your conditioning in too Woot!!! 💪🔥

This class will be offered on the 1st & 3rd Wednesday (on the 2nd & 4th Wednesday, you'll have the opportunity to experience Buti Yoga with the lovely Kaylee Noll 🥰)

Class is $12 - you can register at the door

Hope to see you there!!

Here's my babe stepping out in faith to compete in her very first Tai Chi competition at the Arnold (Schwarzenegger) Martial Arts Festival in Columbus, OH this past weekend. You'd never guess by looking that she's only been doing this for 6 months! This is a direct result of the instruction Melissa received from Win-Win Kung-Fu's incredible Masters Bao and Kate, the awesome, supportive community they have there, and her love for learning.

I encourage you to follow where your interests take you. Find expert guidance, a community of like-minded folk, and set aside expectations to be fully open to learn. You may discover that you're capable of accomplishing more than you ever imagined. 😉

Good afternoon Facebook family!

Hope everyone is doing well. I encourage every person that reads this post to make the time to enjoy the beautiful weather we are having today and are scheduled to have this weekend. Go out and hike, bike, or simply walk around your neighborhood. That sunshine combined with fresh air can do wonders for your outlook and "in-look" on life.

Mark Nepo, one of my favorite authors, has stated the following:

“Sometimes the simplest and best use of our will is to drop it all and just walk out from under everything that is covering us, even if only for an hour or so—just walk out from under the webs we've spun, the tasks we've assumed, the problems we have to solve. They'll be there when we get back, and maybe some of them will fall apart without our worry to hold them up.”

― Mark Nepo, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have