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Eat Healthy - Eat foods rich in anti-inflammatory omega 3s like salmon, walnuts, tofu, spinach to help fight allergies
Breathe - Excess weight makes it harder to breathe, try losing those extra pounds
Namaste - Stress plays against your immune system so learn to find your center
Go Natural - Load up on peppermint or chamomile tea or a daily dose of echinacea two weeks on and off
Spring Clean - tackle the dust in every room of your house, office, car, etc...
Get Shady - Wear sunglasses outdoors to avoid pollen
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