Compass Rose Counseling
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Moms supporting moms through pregnancy & postpartum.
We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.
The acceptance that two things can be true at once has been pivotal in my life since becoming a mom đ
I want to run a successful business đ¤ I wish I could be home more.
I love being a mom đ¤ I am completely exhausted.
I wish time would slow down đ¤ I canât wait to see what the future holds.
Relatable?
Some days motherhood feels like youâre constantly on the go with no end in sight.
I used to think I needed big routines or perfect systems to feel better, but honestly, it was the opposite. The smallest things made the biggest difference.
Small resets like a deep breath, drinking cold water, taking a moment to pause before reactingâŚ
They donât seem like much, but they slowly bring you back to yourself.
How do you ground yourself in motherhood?
06/17/2026
Becoming a mom changes everything but one of the hardest parts is how easy it is to lose pieces of yourself in the process.
Reconnecting with yourself doesnât have to be big or complicated.
Small changes and daily habits add up and slowly they start to help you feel like yourself again.
You are still here. Still you. Just learning how to find yourself again in a new season.
If this resonated, we work with moms who feel overwhelmed, disconnected, and stretched too thin and help them create more grounded, supportive daily rhythms.
DM or link in bio to schedule a confidential consultation.
Good morning âď¸
We donât believe in overhead lighting đ
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I remember looking around at my life and thinking, âThis is everything Iâve ever wanted⌠so why am I so angry?â
I was overwhelmed, stressed, irritable, and carrying around resentment that I couldnât explain.
Then I realized I had completely lost myself in being a mom.
Motherhood is a huge part of who I am, but itâs not all of who I am.
Taking time for yourself isnât selfish. Itâs one of the best things you can do for yourself, your family, and the version of you thatâs still in there beneath all the responsibilities.
What are some small ways you prioritize yourself in this season of motherhood?
06/13/2026
Somewhere along the way, exhaustion became normal for new moms.
â
The sleepless nights.
â
Running on empty.
â
Pushing through no matter what.
But rest is not a luxury for new moms. Itâs essential.
Your mind and body are adjusting to one of the biggest transitions of your life. And when rest is constantly pushed aside, it impacts everything from your mood, anxiety, patience, and your ability to cope.
You do not have to earn rest and you do not have to completely burn out before you slow down.
Small moments of rest and relaxation are essential to new moms.
Friday Reminder â¨
A five-minute reset is still self-care.
⢠Ask for help.
⢠Eat something nourishing.
⢠Step outside for fresh air.
⢠Take a few slow, deep breaths.
⢠Turn on a show for the kids and give yourself a moment.
Sometimes taking care of everyone else means taking care of you first.
Small habits can make a big impact.
Motherhood can feel loud in ways you didnât expect.
The constant noise.
The mental overload.
The constant overstimulation.
The feeling that your brain never shuts off.
And sometimes you just need a minute to yourself before you start to spiral.
Not because breathing magically solves everything going on around you but because it allows you to pause and reset your nervous system.
Small resets matter more than most moms realize.
This is your reminder to reset as many times as you need and if you need someone to talk to, weâre here. (Link in bio)
06/09/2026
Overwhelm in motherhood doesnât usually come from one big thing but it builds quietly through pressure, expectations, and trying to do too much at once.
But it doesnât always take a big life change to feel better.
Sometimes it starts with small shifts like letting go of âeverything has to get done,â choosing one task instead of five, and releasing the pressure to do it all perfectly.
These arenât dramatic changes but they create more space in your mind, your body, and your day.
And that space matters.
If this resonates and youâre ready to feel more supported, more grounded, and less overwhelmed in your day-to-day life, weâre here for you.
DM or link in bio to book a consultation.
06/07/2026
đ Schoolâs out for summer... now what?
If youâre feeling equal parts excited and overwhelmed as your kids transition from structured school days to summer break, youâre not alone.
As moms, itâs easy to put pressure on ourselves to create the âperfectâ summer filled with activities, vacations, and memorable moments. But sometimes the most meaningful memories come from the simplest thingsâand giving ourselves grace during this transition matters too.
Here are 7 practical tips to help make the shift into summer a little smoother for both you and your children.
âď¸ Read more here: Link in Bio
What are you most looking forward to this summer? And what part feels most challenging?
Click here to claim your Sponsored Listing.
Contact the business
Address
Pittsburgh, PA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |