Inner Roots Wellness-Pittsburgh

Dads carry a lot more tension than they let on 😅

Long work days. Yard work. Gym soreness. Stress. Tight shoulders from pretending they’re “fine.”

This Father’s Day, skip the “World’s Best Dad” mug and give him something he’ll actually feel 🤍 A massage is more than relaxation — it’s relief, recovery, and a chance to finally slow down for a minute

Gift certificates available in-office or on our website

Life happens 🤍

Kids get sick. Traffic happens. Meetings run long. Schedules flip upside down sometimes — and we genuinely understand that.

While we do have a cancellation policy in place, we try to lead with grace whenever we can because we know occasional reschedules are just part of being human.
If cancellations start becoming a regular pattern, we’ll simply reach out and work together to find a schedule that better supports both your wellness goals and your real life.

We’re always happy to have that conversation 🤍

Nervous about getting your first massage?
That’s actually really normal 🤍

A lot of first-time clients don’t know:
✨ what to wear
✨ if they should talk during the session
✨ what’s “normal”
✨ or how to know if they’re in good hands

We broke it all down in our newest blog to help you feel more comfortable before you ever walk through the door.

Check the link in the comments to read the full blog!

Did you know we have a little thrift shop tucked right into our lobby? 👀🌿

Our “Satellite Thrift Shop” is filled with fun little finds, quirky treasures, vintage pieces, and unique gifts waiting to be discovered while you’re here for your session.
Take a peek before or after your appointment — you never know what gem you’ll stumble across 🤍

If your neck feels tight by noon… your shoulders live up by your ears… and stretching only helps for about 5 minutes—

You might be dealing with “tech neck.”

All that time at a desk, on your phone, or in front of a screen adds up more than you think.

The good news? You don’t have to just deal with it.

Chris specializes in neck and shoulder work that targets these patterns — not just the symptoms.

If this sounds like you… it might be time 🤍

📍 Book with Chris at Inner Roots Wellness | Pittsburgh, PA

No matter what your treatment vibe is, we’ve got you covered! As your neighborhood massage therapists, we’ve got the goodies to help keep stubborn pain at bay, and a smile on your face. ☺️

⭐️ Cups to help alleviate deep stubborn pain
❤️ Hot stones and towels to melt away stress
🎶 Soothing tunes as a reminder that you can nap
and….

🍬 Wintergreen mints- because we all deserve candy.
Every day, until there’s no more candy 😂

Today we remember and honor those who gave their lives in service to our country ❤️🤍💙

FAQ: Can I combine massage with PT, chiropractic care, or injections?

Short answer — yes, and it often works better when it’s coordinated.
We see massage as part of your care team, not something separate.

Here’s how we typically approach it:

✨ Physical Therapy (PT)
Massage can help after a tougher PT session — especially when soreness or tightness kicks in. Some people also benefit from a shorter session before PT to improve mobility.

✨ Chiropractic Care
Light massage before an adjustment can help your body respond more easily. After an adjustment, we usually recommend keeping things gentle for a few hours and waiting about a day before deeper work.

✨ Injections / Vaccines / Blood Draws
We avoid the area for at least 24 hours and keep pressure moderate until your provider clears you for more.

Every body is different — we’ll always adjust based on what you have going on 🤍
If you’re unsure how to time your sessions, just ask. We’re here to help you make it all work together.

Come unwind with us 🤍

Whether you need to relax, reset, or work through some tension — we’re here for you.

Here’s when you can find each of our therapists:

✨ Christopher
Tuesday & Thursday | 10–7

✨ Victoria
Monday, Wednesday, Friday | 1–7
select Saturdays

✨ Jeanette
Tuesday, Wednesday, Thursday, Saturday | 11–7:30

✨ Elizabeth
Friday | 12–7
Saturday | 9–5

📅 Book your session here: innerrootspgh.com/book-now 🤍