Find Hope

It's okay to not always be upbeat and happy person. It's okay to feel and address all your emotions.

How Positivity Can Turn Toxic How it goes wrong, and how to recover.

Sorry for the long break. New post is finally up. 💜

Dealing with Hurt When I first got abused, I suppressed everything that I felt. After coming out and telling people about the abuse, it was time to take the steps to be healed. Now this took years and it was difficult. Even now there are days that I still feel hurt with everything that happen all those years ago. Whe...

Hi everyone, I want to apologize for the long break in posts. I was really struggling mental health wise till last month or so and then life just got busy. I'm ready to come back and start posting and being honest with you and myself about where I am. I appreciate all the love and support.

It take me 5 different counselors till I found one that worked for me. Don’t be afraid to talk to different therapist till you find one you click with.

The importance of finding a good therapist – and why it's so difficult Taking the time to find the best therapist will benefit you in the long run, mental health experts say.

Take time for yourself. You deserve it 💜

Don’t forget to ask yourself what you need most today 🤍🤍🤍

•
•
•
•
•
•
•
•
•
•
•

Depression websites and posts often show sad, crying, despondent faces. But those of us who feel that way regularly know that from the outside, others would never know.

Link to NEW episode: https://bit.ly/3FiiaWu

This week has been really hard on my mental health so I wanted to share and just talk about how it's okay to have feelings regardless if they are happy, sadness, grief, disappointment, joy, etc.

It's Okay to not be Okay This week has been tough. My dad has been really sick lately and even was in the hospital last night again. His battle with cancer isn't going well and there's been a lot weighing on my mind with all that going on. Despite the craziness of all the stress, I found myself putting on a brave face and k...

Hi! Thanks for checking out the page! I'm excited to start this journey with everyone and to start discussing mental health, tips, and everything else in todays world! Follow along here and on the website!