Fox Chapel Physical Therapy

🧠Introducing our Neuro Specialist at Fox Chapel Physical Therapy: Jocelyn Vojcsik, PT, DPT, NCS. Jocelyn joined our clinic in May but brings many years of exceptional care!

👀Common Condition Jocelyn treats include: MS, Stroke, Parkinson's, Vestibular, as well as other neurologic conditions.

😎Her clinical career includes experience in home health, skilled nursing, inpatient rehabilitation, acute care and most recently outpatient settings. Jocelyn has a passion for the neurological population and finds great reward in helping individuals realize their functional potential.

📣📣Fox Chapel Physical Therapy is now offering Occupational Therapy! 📣📣

Introducing Dr. Nicole Dolcich! She is an occupational therapist with a diverse background specializing in neurological rehabilitation, orthopedic disorders of the upper extremity, and upper extremity prosthetic training. A doctoral graduate of The University of Pittsburgh School of Health and Rehabilitation Sciences in 2021, she is dedicated to empowering individuals to achieve optimal independence and quality of life. Dr. Nicole combines clinical expertise and evidence-based practice to provide the highest quality of care. She has a passion for innovation, lifelong learning, and advancing rehabilitative services.

Outside of the clinic, Dr. Nicole enjoys staying active through fitness classes, exploring new destinations through travel, creating and sharing meals with family and friends, and painting. She serves on the professional board for the Pennsylvania Occupational Therapy Association for District II where she advocates for the profession and empowers colleagues to promote occupational therapy services.

We are very exciting to be offering these services for our area. Please reach out with any questions and our staff will be happy to help!

Stay tuned for some additional posts with how OT can help. 💪

Baseball places unique demands on the body from repetitive throwing and swinging to sprinting, sliding, and quick changes of direction.

Physical therapy can help reduce injury risk by focusing on:
⚾ Improving shoulder and elbow mobility
⚾ Building strength and stability throughout the arm and core
⚾ Identifying movement patterns that may increase stress on joints
⚾ Enhancing balance, coordination, and overall athletic performance
⚾ Supporting recovery during busy seasons

Whether you're on the mound, behind the plate, or in the field, staying strong and moving well can help keep you in the game.

What position did you play—or what position does your athlete play? ⬇️

Today is Play Outside Day a great reminder that movement doesn't always have to happen in a gym or on a schedule.

Take a walk, toss a ball, ride a bike, explore a trail, play tag with the kids, or simply enjoy some fresh air. Spending time outside can help boost mood, reduce stress, and keep our bodies moving in ways that feel fun and natural.

No matter your age, finding time to play is good for both body and mind.

How are you getting outside today? ☀️🌳🚲

Did you know that some headaches can be linked to muscle tension, joint stiffness, posture, or neck dysfunction?

Physical therapy may help address underlying factors that contribute to certain types of headaches by focusing on:
✔️ Improving neck mobility
✔️ Reducing muscle tension
✔️ Addressing posture and movement habits
✔️ Strengthening supportive muscles
✔️ Teaching strategies to manage symptoms

Not all headaches have the same cause, which is why understanding what's contributing to your symptoms is an important first step.

If headaches are interfering with your daily life, it may be worth exploring whether musculoskeletal factors are playing a role.

Memorial Day

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.

We are grateful for the freedoms we enjoy because of their courage and dedication. We also recognize the strength and resilience of the families and communities who carry their legacy forward.

This Memorial Day, we reflect, remember, and give thanks. ❤️🤍💙

Stroke Awareness Month

Every minute matters when it comes to stroke. Recognizing the signs quickly can save a life and improve recovery outcomes.

Remember FAST:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call 911

Stroke is a leading cause of long-term disability, but recovery is possible with the right care and support.

📣How Physical Therapy Helps After a Stroke

Recovering from a stroke is a journey and you don’t have to go through it alone.

Physical therapy plays a vital role in helping stroke survivors regain independence and improve quality of life. Here’s how:

✅Restore Movement – Rebuild strength and coordination in affected muscles
✅Improve Balance – Reduce fall risk and increase stability
✅Retrain the Brain & Body – Promote neuroplasticity to relearn everyday movements
✅Enhance Mobility – Safely return to walking and daily activities
✅Build Confidence – Gain the skills needed to live more independently

With the right support, progress is possible one step at a time.💙

Happy Mother’s Day 💐

To the moms who are always in motion. From early mornings to late nights, from caring for little ones to supporting grown kids. You do it all with strength, patience, and heart. The lifting, the chasing, the comforting, the constant showing up it matters, even when it goes unseen.

Today is about you. The caregivers, the multitaskers, the resilient moms who keep everything moving forward.

We hope you find a moment to slow down, breathe, and take care of yourself, too. You’ve earned it.

Wishing you a day filled with appreciation, ease, and a little extra rest 🤍

May is National Runner’s Month, and it’s the perfect time to celebrate every stride, jog, and mile. Whether you’re training for your next race or just getting back into a routine.

At Fox Chapel Physical T herapy clinic, we’re here to support runners of all levels. From injury prevention and recovery to improving strength, mobility, and performance, our goal is to keep you moving comfortably and confidently.

Running is more than a sport, it’s a way to clear your mind, challenge your body, and build resilience. If something has been holding you back from lacing up your shoes, we’re here to help you get back on track.

Here’s to strong steps, healthy habits, and many miles ahead. 🏃‍♀️🏃‍♂️

We figured it's time to officially introduce (on social media) Fox Chapel Physical Therapy's new owner: Gordon Riddle, PT, DPT, ATC.

Owner of Fox Chapel Physical Therapy, Gordon brings a strong background in sports medicine and athletic training from Mercyhurst University, followed by his Doctor of Physical Therapy from Chatham University. He’s been a board-certified Orthopedic Clinical Specialist since 2010 and previously held certification as a Sports Clinical Specialist. He’s also a certified Athletic Trainer and Strength & Conditioning Specialist

Since 2015, Gordon has helped shape the next generation of PTs by co-teaching musculoskeletal courses at Chatham University—mentoring students both in the classroom and clinic.

Beyond the clinic, Gordon is deeply involved in the community—serving on advisory boards, supporting local youth sports, and consulting for companies like Giant Eagle and Bayer.

His passion? Delivering high-quality, hands-on, personalized care that helps people move better, feel stronger, and live healthier lives.