Still Rising

Same guy. Same fight. Just a little better than yesterday. Keep showing up. Keep putting in the work. Still Rising. 🔥

18-inch arms is my goal. 16.5” is where I’m at.

At 40, I’m not chasing who I used to be. I’m building who I still have the chance to become.

No perfect timing. No waiting for motivation. Just showing up, putting in the work, and getting a little closer every day.

It’s never too late to build something you’re proud of. 💪

You don’t have to feel motivated every day. You just have to keep moving forward.
Still Rising

4:30 AM.

I don’t have a flexible work-from-home job or a schedule allowing time for the gym. I’ve got a long day ahead of me, responsibilities, a family, and work that needs to get done.

So if I want this, I get up before the rest of the day starts and make the time.

No perfect schedule. No excuses. No competition with anybody else.

Just trying to be a little stronger, a little better, and a little more disciplined than I was yesterday.

Me vs. me. Every damn day.

At 40, not every set has to be heavy. Quality reps still count.

Weighted vest on. Time to rip some dips.
Still Rising 💪

Wearing hats at the gym for completely scientific reasons.

The muscles you neglect are the ones that need your discipline the most. No more skipping calves and legs. 🦵🔥