Breathe4Flow

Dan Brulé, a seasoned breath work teacher, shares his journey and insights into the transformative power of breath. He discusses the importance of curiosity, playfulness, and non-reaction in breath work, emphasizing how breath control can enhance emotional and physical well-being. The dialogue explores the influence of Eastern practices, the significance of yawning, and the relationship between breath, consciousness, and creativity. Dan's experiences with various teachers, including Swami Rama, Stan Grof, Leonard Orr and others, highlight the diverse spectrum of breath work practices and the potential for personal growth through breath mastery.Dan explores the profound impact of breathwork on personal growth, emotional release, and the interconnectedness of all beings. He emphasizes the importance of questioning authority, finding inner guidance, and embracing vulnerability. The discussion also delves into belief systems, the power of gratitude, and practical techniques for breath awareness, highlighting how these elements contribute to genuine transformation and a deeper connection to oneself and the world

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute for Somatic Education, dedicated to Community Outreach and Post-Advanced Somatic Experiencing® Training, and the Founder and Advisor for Somatic Experiencing International. He has taught at the University of California, Berkeley; Mills College; Antioch University; the California Institute of Integral Studies; and the Santa Barbara Graduate Institute. His work has been taught to over 30,000 therapists in over 42 countries.