Back Alley CrossFit

See you all this Saturday at 9 AM for our annual Halloween WOD! This is a perfect time to invite, friends and family to join in on the fun! 🎃👻

This Saturday we have 16 Back Alley athletes throwing down at the Festivus Games!

Come show your support by wearing a BA shirt and cheering on our members! This is going to be a great community activity. So bring your cooler, fold out chair and come hang out. We will have a BA camp set up. First workout wil start promptly at 8 am. Message me if you have any questions! See everyone Saturday!

Location: CrossFit Incendia

21509 N 78th Ave
Unit 100
Peoria, AZ 85382
United States

There will be no classes at BA on Saturday but we will be open on Sunday from 8-10 for Open gym AND 9am- All levels class!!

Join us as we Nourish to Flourish!
🥗💪🏽❤️
This 5 week program is designed to introduce you to a step by step approach towards holistic well-being. We will be learning how to balance "Primary Foods"; mindfulness, social connection, personal growth, fitness, etc with "secondary Food", Nutrition-800 g Nutrition Challenge. Each week we will meet and incorporate a new piece to the puzzle while reflecting on our nutrition & well being. Meetings will be held each Sunday throughout the challenge at 9 am. Don't worry if you can't make it, information will be available via email or at the gym the following day. Throughout the challenge, we'll provide guidance, resources, and support to help you succeed.

Remember that the "Nourish to Flourish" Challenge is not just about physical health but also about nurturing your mental and emotional well-being.❤️

Are you ready to embark on this journey towards a healthier, happier you? Let's nourish ourselves to flourish together!

First Meeting- Sunday, 10/15- 9am
$49
Email [email protected] to sign up or DM for more info!

Open to ALL, not just current Back Alley Members!

💦 Sweat now, SMILE later! ☺️

Claim your FREE Two Week Trial today!
Link in bio! 💪🏽

Thank you to everyone who came out to support our annual co****le fundraiser! I love our community and their hearts for others! 💕

(Maybe next year I’ll actually get a pic at the beginning of the night!)

Join us for the Granite Mountain Memorial Hotshot WOD! 💜

On June 30, 2013, 19 members of the Granite Mountain Hotshot Crew were lost to the Yarnell Hill Fire. We are hosting this memorial WOD to honor these men and give back to the community they protected. One of our original members, Whitney Norris, lost her cousin Scott on this tragic day. Let's honor his life and the others by participating in the annual "Hotshots 19" WOD.

This is a free event; however, we hope that you will consider making a donation directly to the Prescott Firefighter's Charities which is a non-profit set up to support the surviving families of these heroic men.

Click Here to Donate!

We will run 3 different heats, 6:30 am, 7:45 am & 9 am. Each heat will have a one-hour time cap. This event is scalable and open to all members.

HOTSHOTS 19-

6 Rounds for Time

30 Air Squats

19 Power Cleans (135/95)

7 Strict Pull-ups

400-Meter Run

(1 hour time cap)

*scaling available for all fitness levels

Just a reminder that we will be closed all week to allow our coaches to relax and spend some time with their families! Have a safe and happy holiday! 🇺🇸❤️

First day of Teen Summer Training was a success!

These cute summer “interns” know how to make cleaning “fun”! 😬🤣

Looking for a way to keep your teens active this summer?

Come check out our teen summer training program! This class will be focused on strength & conditioning with an emphasis on safety and of course, fun!

Monday & Wednesday
10-11 am

We will have two summer sessions:
June 5-28th (8 Classes)
July 10- August 2nd (8 Classes)

$105 per session or sign up for both and save 10%!
Siblings discount also available.

To sign up or for more information, email [email protected]

Spaces are limited so sign up today! 💪🏽

Happy Mother’s Day to all of our strong, amazing, BA mammas! ❤️

Happy birthday to the one & only !