Move Better Body

Happy 104th Birthday, Tom! 🎉🎂

Today, we celebrate an incredible milestone for my client, Tom, who turns 104 years young! His dedication to staying active, taking care of his health, and living life with a positive spirit is truly inspiring.

Tom is proof that movement is medicine and that it’s never too late to prioritize your well-being. His journey reminds us all to keep showing up for ourselves—no matter our age!

Let’s give Tom a big round of applause and birthday wishes in the comments! 🎈🥳 What’s one piece of advice you’d love to hear from someone who’s seen over a century of life?

💖 My Furry Valentine 💖

Valentine’s Day isn’t just about romance—it’s about love in all forms, including the unconditional love from our pets! 🐶❤️ Jax is always down for a walk, a play session, or just being my workout buddy.

💡 Health Tip: Spending time with your pet isn’t just good for the soul—it’s great for your health too! Studies show that dogs can help reduce stress, lower blood pressure, and even keep you more active. Daily walks, playtime, or even a quick stretch session with your pup can boost your mood and movement!

So today, whether you’re celebrating with a partner, a friend, or a four-legged Valentine, show yourself some love by moving, breathing, and enjoying the moment. 💕

Happy Valentine’s Day ❤️🥰😘
•

•

•

Hey community!

I am excited to share my next blog:

Rewrite Your Story: What the Olympians and Paralympian’s Can Teach Us About Health and Resilience

As the Paralympics kick off this week, we're reminded that athletes—whether Olympians or Paralympian’s—teach us some of the most powerful lessons in resilience, perseverance, and the ability to rewrite our own stories. After attending the Olympics in Paris, I came away with profound insights that resonate deeply with the journey of taking control of our health and movement.

Whether you're facing health challenges, striving for better movement, or simply looking to make a change in your life, these athletes show us that it’s never too late to take charge and create the life you want.

Here’s what I learned from some of the athletes…..

👉 Read the full blog on our website now: movebetterbody.com or click the link below

Rewrite Your Story: Lessons from Olympians and Paralympian's As the Paralympics kick off this week, we're reminded that athletes—whether Olympians or Paralympian's—teach us some of the most powerful lessons in resilience, perseverance, and the ability to rewrite our own stories. A...

Here are some of my favorite podcasts that keep me informed, inspired, and motivated! Check them out for amazing insights on health, wellness, and personal growth. 🌿📚

1. The Doctor’s Farmacy by Dr. Mark Hyman
• Focuses on functional medicine and holistic approaches to health. 🌱
2. The Optimal Body Podcast by Dr. Jen Fraboni and Dr. Dom Fraboni
• Practical advice on pain management, injury prevention, and improving overall body function. 💪
3. The Model Health Show by Shawn Stevenson
• Empowering strategies for optimal wellness and inspiring interviews with health professionals. 🏋️‍♂️
4. On Purpose by Jay Shetty
• Practical advice and inspiration for personal growth and living a more intentional, fulfilling life. 🌟
5. Huberman Lab Podcast by Dr. Andrew Huberman
• Explores science-based tools and strategies for enhancing physical and mental health. 🧠

These podcasts are packed with valuable information and practical tips to help you on your wellness journey. Which one are you excited to listen to first? Let me know in the comments below! ⬇️🎙️