Mindful Movement

Hello friends,

I came across Dan Harris’ talk “How Not to Be a Jerk to Yourself” and wanted to share it with you. It’s a powerful reminder that the way we speak to ourselves shapes the way we show up in the world.

A short prayer for us all:
May we learn to show ourselves the same kindness we wish to see in others. May peace replace judgment, patience replace frustration, and love replace fear — in our own hearts and across the world.

Let’s take one step today toward being gentler with ourselves, and in turn, helping create a kinder world.

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED After more than two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and,...

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What a great way to enjoy my only day off this month. With my best friend

This lifestyle may just end up working out for me. just because we have to mainly stay in. We are allowed to stay fit for at lest an out so doo it! But also remember kids to social distance and stay clean. @ Gilbert, Arizona

Had to get out and workout was feeling down in the dumps. After this little escape I feel much better! @ Telegraph Pass Trail, South Mountain