Premier Wellness Initiative

Double the glow, double the excitement ✨🤍

Two of our incredible providers are both in their third trimester and looking absolutely radiant! As they continue caring for the families in our community, they’re also experiencing the beautiful journey of pregnancy firsthand.

Their compassion, knowledge, and understanding make them even more special to the patients they serve every day. We’re so excited to celebrate this season with them and can’t wait to see what the coming weeks bring! 💕

🌿 FREE Pelvic Floor Workshop 🌿

Pregnancy, birth, and postpartum bring many changes to your body—learn how to better support yourself through every stage.

Join Dr. Bella Benjamin for an educational and empowering workshop where you’ll learn:
✨ Pelvic floor anatomy
✨ How breath connects to the pelvic floor
✨ Preparing your body for labor
✨ Simple daily habits to support pelvic health

📅 Saturday, June 27
⏰ 10:00 AM
📍 Premier OBGYN

⚠️ Before registering for this FREE class, please create your FREE account in our online Hub through the Linktree in our bio. Once your account is created, you can register for the workshop.

We can’t wait to see you there!

🌸 FREE Pelvic Floor Workshop! 🌸

Are you pregnant, postpartum, or simply looking to better understand and support your pelvic health? Join Dr. Bella Benjamin and Premier Wellness Initiative for a FREE educational workshop designed to empower women with practical tools for lifelong wellness.

✨ You'll Learn:
✔️ Pelvic floor anatomy and function
✔️ How breath and the pelvic floor work together
✔️ Strengthening your inner core
✔️ Daily habits to support pelvic health during pregnancy and postpartum

📅 Saturday, June 27
⏰ 10:00 AM
📍 Premier Ed Room

Whether you're preparing for birth, recovering postpartum, or wanting to improve your overall pelvic health, this workshop is for you!

💜 Space is limited! Be sure to register through our FREE online hub before signing up for the class.

🔗 Visit: https://tr.ee/freeworkshop
📱 Or scan the QR code on the flyer to register.

💜🌿

📢 Important Update: Online Birth Plan Master Class

Thank you for the incredible interest in our Online Birth Plan Master Class! 💙

At this time, the course is temporarily on hold while we make updates and improvements to provide the best possible experience for our families.

✨ We are working behind the scenes to make it even better and look forward to reopening enrollment soon.

If you’ve been wanting to take the course, don’t worry—you’ll be the first to know when it’s back online and available for enrollment again.

In the meantime, stay connected with us for upcoming classes, events, and educational opportunities through Premier OB/GYN and Premier Wellness Initiative.

Thank you for your patience and support as we continue creating resources that empower parents through every stage of their journey. 🤍

✨ Birth Plan Master Class – In Person ✨

Your birth experience matters, and having a plan can help you feel informed, confident, and empowered.

Join Dr. Hervey for an interactive Birth Plan Master Class where you’ll learn how to create a birth plan that reflects your values, preferences, and goals for labor, delivery, and postpartum care.

🗓 Saturday, June 13, 2026
⏰ 5:30 PM – 7:30 PM
📍 Premier OBGYN Education Room
💲 $75 per person

Whether you’re a first-time parent or looking for a different birth experience, this class will help you:
✔️ Understand your options
✔️ Communicate your preferences
✔️ Prepare for labor and delivery
✔️ Feel more confident heading into birth

Space is limited! Reserve your seat today through the Linktree in our bio.

💙 You know your body and your baby. We help you put it in writing.

Build muscle. Burn fat. Strengthen your confidence 💙

EMSCULPT NEO is a non-invasive body contouring treatment designed to help tone muscle and reduce fat — all with no surgery and no downtime. Using advanced technology, EMSCULPT NEO works to strengthen targeted muscle groups while supporting body sculpting goals in as little as 30-minute sessions.

Whether you’re looking to enhance your fitness journey, strengthen your core, or feel more confident in your body, we’re here to help support your goals every step of the way ✨

✔️ Non-invasive
✔️ No downtime
✔️ Builds muscle
✔️ Burns fat
✔️ Quick sessions for busy lifestyles

Ready to start your transformation? Follow the link in our bio to schedule your consultation today.

Sometimes your body is asking for hydration — and the signs are easier to miss than you think 💧

Dehydration can affect your energy, focus, skin, headaches, and overall wellness throughout the day. Staying hydrated is essential for helping your body function and feel its best.

Some common signs of dehydration include:
✨ Headaches
✨ Fatigue
✨ Dry skin & lips
✨ Dark yellow urine
✨ Brain fog

While drinking water consistently is important, IV hydration may help replenish fluids, vitamins, and nutrients more efficiently for those needing an extra wellness boost.

At Premier Wellness Initiative, we’re here to support your wellness journey from the inside out 💙

Ready to refresh and recharge? Follow the link in our bio to learn more or schedule your IV hydration appointment today.

🚨 TODAY IS THE LAST DAY! 🚨

There’s a lot of misinformation surrounding birth plans, and unfortunately, many families enter labor without fully understanding their options.

The truth is:

💙 Birth plans are not about controlling birth.
💙 Birth plans are not a guarantee.
💙 Birth plans are about communication, education, and informed decision-making.

A well-designed birth plan helps your healthcare team understand your values, priorities, and goals—so you can feel more confident no matter how your birth unfolds.

Inside our Protected Birth: Birth Plan Masterclass, you’ll learn how to:
✔ Navigate hospital birth with confidence
✔ Understand common interventions
✔ Communicate effectively with your care team
✔ Create a birth plan that protects your voice
✔ Make informed decisions when plans change

🎉 LAST CHANCE TO SAVE 50% 🎉

Use code: MEMORIAL

⏰ Sale ends TONIGHT, June 5th!

✨ Self-Paced Online Course
✨ Lifetime Access
✨ Birth Plan Templates Included

Don’t miss this opportunity to invest in your birth experience and prepare for one of life’s most important moments.

🔗 Enroll through the link in our bio before midnight!

Tag an expecting mama who needs to see this. 🤍

💙 Before saying “yes” to any intervention during labor, make sure you understand your options.

Every birthing person deserves clear information, informed choices, and the opportunity to make decisions that align with their values and goals.

These 5 simple questions can help you feel more confident and in control during your birth experience:

✔ What are the benefits?
✔ What are the risks?
✔ Are there alternatives?
✔ What happens if we wait?
✔ Is this an emergency?

Knowledge is power, especially during birth.

Inside our Protected Birth: Birth Plan Masterclass, we teach you how to navigate hospital birth, understand common interventions, communicate confidently with your healthcare team, and create a birth plan that protects your voice.

🎉 MEMORIAL DAY SALE EXTENDED!
Get 50% OFF the Birth Plan Masterclass through June 5th using code:

✨ MEMORIAL ✨

💻 Self-Paced Online Course
📚 Lifetime Access
📝 Birth Plan Templates Included

Because every family deserves respectful care, informed decisions, and a birth experience where their voice matters.

🔗 Enroll through the link in our bio before the sale ends!

Have you ever been asked to make a quick medical decision during pregnancy or labor? Share your experience below. 👇