Walk In Wellness

TONIGHT! 🤗

6pm Yoga Flow
7pm Acro Yoga
8pm Aerial Yoga (Limited spots)

www.walkinwellness.care/class-schedule/

Commitment is the foundation of great accomplishment. ✨❤️

So why do we all struggle with commitment? 🤔

What has commitment, led you to accomplish in your life? Or rewarded you with? What has avoiding commitment, done to your life??

One of the *official* definitions of the word literally states, "an engagement or action that constricts ones freedom or action." 😳🙅🏼‍♂️

WOW... Pretty heavy. Is that true? An underlying tone and belief about the word and what it means - greatly impacts how we feel and respond, and choose...

*FREEDOM* means the power or right to act, speak, or think as one chooses...

Do we not have the power to choose our commitments? Are we not FREE to commit where, and when we want to?

I personally believe that commitment is defined by: The consistent belief behind a choice that you freely make...

Maybe making that choice means you're vulnerable, or that you might fail, or maybe you might succeed and you ask do you deserve that success, maybe it means you might be left and abandoned. So we refrain from the commitment. We refrain from the attachment. We refrain from the choices...

Avoidance. So we're "safe" now... But. We're also sitting in fear.

If we feel that commitment restricts freedom, not only will we avoid it because we all need freedom and personal power and choice, but it will guarantee that we don't reach our goals, accomplishments, connections, love, etc. that the belief and commitment was the birthplace of.

The TRUTH is, people who are committed, are being the most authentically and truly and freely themselves, and better recognize their own personal power of choice that we all have!!

Be careful how you define your life, and the beliefs or fears that drive it.

The important difference between a good friend, and a great friend... 🗣


Good friends, will tell you want you WANT to hear.
Great friends, will tell you what you NEED to hear.

Good friends, will agree with your bu****it.
Great friends, will call you out on your bu****it.

Good friends, will agree with what you see.
Great friends, will show you what you're not seeing.

Good friends, will enable you.
Great friends, will do what's best for you.

Good friends, will see what benefits them.
Great friends, will only see what benefits you.

Good friends, just accept your plans and choices.
Great friends, question them to make sure they are right and that you are sure.

Good friends, have sympathy for you.
Great friends, have empathy for you.

Good friends, ignore what's uncomfortable.
Great friends, hold space for you to be uncomfortable, so you learn the lessons it has to teach you.

Good friends, offer help.
Great friends, don't take no for an answer.

Good friends, love us for our good qualities.
Great friends, know our faults and love us anyway.

Good friends, keep in touch.
Great friends, know they're always there.

Good friends, have similarities.
Great friends, have differences.

Good friends, understand only what you tell them.
Great friends, understand what you're not telling them.

Good friends, grow apart.
Great friends, grow interdependently.

Good friends, you play a role.
Great friends, you are just yourself.

Good friends, joke/gossip about others.
Great friends, joke about each other.

Good friends, tell you what you should do and give advice.
Great friends, help and encourage you to accurately figure out what you should do.

Good friends, silence is awkward.
Great friends, silence is meaningful.

Good friends, give you a tissue when you cry or tries to help you stop.
Great friends, cry with you and encourage you to let it out.

Good friends, will comfort you if you're scared.
Great friends, will encourage you so you can face your fear.

Good friends, will try to make you laugh.
Great friends, laughter just happens.

Good friends, will lie to make you feel better.
Great friends, will tell you the honest truth, and then find a way to make you feel better about it.


*No matter how long you've known someone or how well you know them* always choose to be the GREAT friend...

Learn how to be GREAT, and identify who is GREAT in your life ❤️✨🙏🏼👫