Relic Athlete Program

I was asked this recently, what I believe to be a good standard for pull-ups in kit? My answer is for the average SWAT team member I believe 3-5 reps should be a minimum standard - that’s with operational vest and gun belt. However, I believe - minimum standards are just a number.. you should strive to be well above minimum standards if you’re expected to perform at a higher than normal or (elite level). Therefore, I believe you should strive to do at least 10, leaving the elite performers around 15 reps or higher. I demonstrate here a pretty easy set of 10 using the weight that both my belt and vest would weight. These are achievable numbers.