Relic Athlete Program
We are Relic Fitness. Become a Relic Athlete by joining our monthly workout program
Being tough at work and being physically prepared are two different things.
You wanna stay big and strong but get all the other s**t in? That’s what our programs are for. Sign up today and get your first 14 days free.
08/30/2026
Tactical athletes don’t get to train one quality at a time.
You need enough strength to produce force, enough speed to express it quickly, enough muscle and durability to tolerate the work, and enough conditioning to repeat it when the first effort isn’t the last.
That’s where conjugate fits.
Max effort raises the force ceiling.
Dynamic effort develops how fast you can express it.
Repeated effort builds the muscle, durability and work capacity underneath it.
Then we layer in sprinting, plyometrics, GPP and conditioning around the demands of the job.
The goal isn’t to turn tactical athletes into powerlifters.
It’s to take proven methods of strength development and apply them to athletes who need to be ready for more than one thing.
Train for what matters.
ONE POOR NIGHT OF SLEEP DOESN’T AUTOMATICALLY MEAN YOU NEED TO SKIP TRAINING.
Sleep loss can reduce strength, power, endurance and skill—especially later in the day. But that doesn’t make every workout after a bad night useless. Exercise may temporarily improve cognitive control and alertness, while regular movement still supports your long-term health. It just doesn’t erase the sleep debt.
Look at your total sleep, HRV compared with your normal baseline, resting heart rate and recovery score. Then confirm that information during your warm-up. Your wearable is a data point, not a permission slip.
If you feel normal and perform well during the warm-up, train. If several indicators are off, adjust the session: train earlier if possible, reduce the load or volume, avoid max-effort or highly technical work, or choose lower-intensity conditioning.
One poor night requires judgment. Repeated poor nights require recovery.
For tactical athletes, perfect sleep won’t always be available. The goal isn’t to prove how tough you are—it’s to make the best training decision with the readiness you actually have.
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11201 N Tatum Boulevard
Phoenix, AZ
85028