Bose Pro Fit
Remeco Bose is a NASM Certified Personal Trainer, Boxing Fitness Trainer and fitness/health expert in Phoenix,Arizona.
Shout to .05 for this tough but fun combo🥊 she killed it!!!
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🥊Need Cardio Workout Program? Set your trial up today and let’s get these results!!!
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DM for more information
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04/24/2021
Team Work Makes the the dream work!!!———
04/24/2021
Team work makes the dream work!
Couples/Friends/Moms&Daughters ect. Boxing is fun but when you train with someone you know the sky’s the limit.
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04/24/2021
always open to training harder but smarter. She is well rounded now and I’m very proud to say she knows her way around he gym floor now.
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Exercise Intensity???💡
- Exercise intensity refers to how much energy is expended when exercising. Perceived intensity varies with each person. It has been found that intensity has an effect on what fuel the body uses and what kind of adaptations the body makes after exercise. Intensity is the amount of physical power (expressed as a percentage of the maximal oxygen consumption) that the body uses when performing an activity. For example, exercise intensity defines how hard the body has to work to walk a mile in 20 minutes.
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If your stuck or at a plateau try changing your intensity variables and that should help you get past that sticking point.
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👌🏿🥊Shout out to .05
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This was her second session and she made it in style I would have to say😎
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02/28/2021
What your going through isn’t the problem, it’s how your dealing with it. Stay focused and fight back. You can’t change the past but you can change your mind today and decide to develop a healthier way of looking at the future.
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Stay encouraged and stay in the fight, people are depending on you.
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02/25/2021
It’s Not Over Until You Quit💡
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02/24/2021
We have to do some form of physical activity to have a chance at a better life. Why not try Cardio Boxing?
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Accepting Clients!
Do you need to get in better shape??? or need physical activity to maintain a healthy lifestyle??? Come check out the program! FIRT SESSION FREE!
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Do you really need SEXY glutes???
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For starters, the glutes are the biggest and most powerful muscle group in the human body.
The glutes, influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. It’s safe to say that the glutes are the most important and versatile skeletal muscle in the body.
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What exercise should you start with if your new to strength training?
1. GLUTE BRIDGE
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Glute bridges are excellent low-load activation exercises, meaning that they prep your glutes for more strenuous lifts like the back squat and deadlift”
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Glute bridges be used to gain lean muscle by performing high repetitions or increasing lower body strength.
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If your just starting to train your glutes, glute bridge techniques are done with light weight and fall into the 20- to 60 rep range. This may vary from trainee to trainee everyone. The key is to focus on quality over quantity.
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02/22/2021
Are you ready to get fit??? Let’s turn your struggles into strengths!
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Limited Time Offer🕰
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RESULTS!!! BOX&TONE 🥊PROGRAM
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3lbs(14 days)🎉🎉🎉🎉😊😊🙏🏿🙏🏿
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Thank you for trusting Our Box&Tone Program To help you with your health goals. Your doing great and you just got started😉
RESULTS!!! BOX&TONE 🥊PROGRAM
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3lbs(14 days)🎉🎉🎉🎉😊😊🙏🏿🙏🏿
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Telephone
Website
Address
Phoenix, AZ
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |
| Saturday | 6am - 12pm |