Living Balance Wellness Arizona

Ladies Healing Day! Pointe Squaw Peak Resort today. Stop by our booth today and experience all aspects of wellness we have to offer! Aesthetics, nutrition, training, reiki, yoga and more

I'll be serving up a tasty post-run smoothie and irresistible healthy & homemade granola bars after the run tomorrow. So, come on out to the annual 5K at Prospector Park and join in the fun with Apache Junction Parks & Recreation. Check in is at 9:30 and run starts at 10:00. See you there!

5k Your Way is this Saturday at Prospector Park. Get the family together for a morning of family fitness. Whether you walk, jog, or run all you have to do is your best.

EMERGENCY dish that is perfect for every holiday get-together. ~Almond butter-stuffed dates~ Family and friends will rave over this salty & sweet treat. They go together in minutes and they fly off the plate.

1) Pit and half Medjool Dates
2) Fill date halves with almond butter (or any nut/seed
butter)
3) Sprinkle with rough-chopped pumpkin seeds
4) Sprinkle with course Celtic Gray/Himalayan/Sea Salt
5) Enjoy!

Health - check!
Easy - check!
Delicious - check!

Having fun in the kitchen today boosting my plain, store-bought RAW sauerkraut by adding a farm-raised carrot from the farmer's market and some Cajun Bell mini-peppers from my garden. You can try this too! Add chopped onion, jalapeno, tumeric, cauliflower, ginger, or whatever sounds appealing to you.

I try to get a few bites (or drinks) of a fermented, unpasteurized food every day. This helps your good "gut bugs" grow and feeds your INNER GARDEN, your gut microbiome, the seat of your immune system and your overall health. Tend your INNER GARDEN with a daily dose of fermented foods.

Got this one today, and I needed it. Sometimes I lose sight of the bigger picture and need these little reminders, so thanks fortune cookie elves. Share if you know someone who needs to see it.

I'm having fun playing with dehydrating apples today. There are so many amazing varieties available right now. Dehydrating apples is easy and makes for handy & healthy snacks you carry with you, anytime and anywhere.

I soaked my cored, peeled, 1/3" - 1/2" wedges in lemon water (1 1/2 Tbsp lemon juice in 1 qt water) in batches for a few minutes before transferring to the dehydrating tray (if you are using a dehydrator). Set the temp to 130 and check the apples in 10-12 hours. Less time is needed if you like a softer dried apple. You can do this in the oven as well. Place apples on drying racks set inside a baking sheet and dry the apples on the oven's lowest setting, usually around 140 or 150F. Prop the oven door open slightly with a wooden spoon to lower the oven temperature, and check for doneness in 6-8 hours, or less for a softer apple.

The more flavorful and fresh the apple, the better the dehydrated version will be!

I'll be offering UNIQUE GIFTS this Saturday at the Artisan's Market. There will be something for everyone! Mandala Wall Banners, Minerals, Crystals and Stones, Meditation Malas, Carved Sculptures, Tibetan Scarves, Shawls, Purses and more. I would like to release ALL of my Tibetan and Yoga-oriented inventory!

Earth Heart Park Artisan Market. This Saturday, December 1, 9am -Noon.

We have arts and fine crafts, music, wellness demos and community spirit. Come and spend Saturday morning with us!

Located 625 N. Plaza Drive, Apache Junction, AZ 85120

Check it out! It's Docu-series season, and a great new Health & healing Docu-series INTERCONNECTED just started with host Dr. Pedram Shojai. It's free, and you can still catch Episode 1 through 3:00 pm MT today. Don't miss this one if you or someone you love suffers from a chronic illness. Learn how to really heal yourself, from within...

Watch groundbreaking documentary series INTERCONNECTED - Limited Time Discover what your doctor probably doesn't even know yet about how your body can heal from within. HINT- It's Microscopic