Get Fit with Riss

Come join me at on Wednesday and Friday nights for some BEAST training sessions! My elite team is 🔥🔥 and we'd love to have you! Message me for more details! 😊

Happy Sunday evening y'all!
Hoppin' in your feed to share with you some exciting news! This next week I will be posting some videos demonstrating and explaining different exercises and the proper form needed to execute them!
I asked for exercises that you struggled with so I'll be starting with the responses I received from that! Drop in the comments any exercise that you typically steer clear of because you're not sure what the proper form is! Turn your post notifications on so you don't miss them!

Woke up feeling strong and lean and ready for my vacation! 3 more days to grind hard and then it is relaxation time!

Today is a very special day for me 😊 Today marks TWO whole years since I decided to "give veganism a try...for two weeks and if I don't like it, I'll go back"😂
I can now very safely say that I don't just like it but I absolutely love it and never plan on going back. Swipe for some insanely delicious vegan meals I've had the pleasure of eating the past few months😋 Continue reading for some game changing facts about a vegan lifestyle
🌱A plant based diet consisting of majority whole foods is amongst the top healthiest diets on the planet🌱
🌱You can REVERSE diseases with this way of eating
😷🤒🤧⏩🌱🥑🍠⏩🥔🥦🥒⏩😊💪🏻
🌱Studies show that plant-based athletes on a whole foods diet can perform better and recover quicker than their non-plant based athletes🏀⚾⚽🎾🏈🏐🏉🏑🏋🏻‍♀️🏋🏽‍♂️
🌱It is the most sustainable diet and is our only hope for saving this planet🌏; the only planet we currently have to live on I might add
🌱It's cruelty free!! 🐄🐐🐐🐓🐔🐖🐥🦈🦑🦐🦃🐸🐟🐙🐇🐊HOLD THE FRONT DOOR, you're telling me that it's F-ing 2019 and we don't need to breed animals into existence for the sole purpose of MURDERING them and EATING their FLESH but we still do it (or pay someone else to do it) because it TASTES GOOD?!
Maybe it's time to re-evaluate your plate 😉 I would like to challenge you to two weeks without meat, dairy, or eggs! Who knows, maybe you'll fall in love like I did!
**k @ Costa Mesa, California

I am totally digging having strong legs atm🦵🏻 I feel like the Hulk and that feels amazing 😊
I get into phases where I really enjoy working one specific muscle group over the others. Right now I'm definitely into quads! I love that my favorites change because it keeps me motivated! Does this happen to you? Let me know in the comments! Hope you had a terrific Tuesday 😘

What's up y'all! I want to challenge you today to take a good, hard look at your life. Can you say that you're truly happy? If not, why? And what can you actively do right now to change it?
YOU ARE NOT STUCK IN YOUR CURRENT REALITY! You only have one life and only YOU can decide how you will live it. You deserve to be happy and fulfilled so don't SETTLE for sub-par relationships, sh*tty jobs, or anything at all that doesn't serve you!
I've been learning a lot about the Law of Attraction and manifestation and I'd love to share some tips with you all! Message me any questions you have about manifesting your dream life and I'll do my best to answer everything I can in an upcoming post! Stay tuned 😊

Ladies! Let's talk hip dips!
A lot of the time when I take a photo head on, you'll notice that I pull my hands up where my hips protrude (slightly)
I do this because I've always had huge "love handles" and I'm still self conscious about them even after losing weight!
I'm telling you ladies this because we need to remind ourselves that every body is shaped differently and we don't all look like Instagram models with tiny waists and huge asses and that's okay!! How boring would it be if we all looked the same anyway!
If you've made it this far, please hear this: Hips are bones that have muscle and tissue and fat on them. All of our hips are shaped differently. Stop trying to find workouts that target your "hip dips" and embrace your special, unique shape!

Swipe➡️➡️for a little bicep comparison from exactly one year ago today💪🏻
@ Planet Fitness

Somewhere along the line, as girls, we are taught to take up as little space as possible.
Be skinnier, be quiet, well I say F that!
Take up as much damn space as you please. Be LOUD! Be STRONG! Stand up for the things you believe in and chase your dreams, no matter how outrageous they sound and no matter how many people doubt your success

I've been working on my quad gains lately and I think it's starting to pay off🦵🏻🏋🏻‍♀️
Yes I have stretch marks and I'm oddly proud of them
Do you want to feel and look your best? Let me help you get there! DM me for more info!

Got some new swim suits for our trip to Cancun in August AND I weighed in today and I'm 4 pounds away from my goal weight for the trip🙃
I've never been out of the country so I'm super excited and also really pumped that I get to go to a tropical place and not feel uncomfortable in a swim suit the entire time
Ever since I was a pre-teen, I've always hated wearing a swim suit and would take my clothes off as quickly as I could and run into the pool/ocean and then wrap my towel around myself as quickly as possible when I got out. I would cry in fitting rooms while shopping for swim suits because I they never fit the way I wanted them to.
I'm so grateful that something inside of me decided to take control of my life and get into shape. It's never too late to start! DM me for personal training inquiries and/or vegan coaching !💪🏻🏋🏻‍♀️🥑🌱
@ Costa Mesa, California