Evolve Therapy

I was recently invited to contribute another local feature, which always gives me a chance to reflect on how this work has grown.

Yes, I’m a trauma therapist.
Yes, I love deep nervous system healing.

And… I also love supporting therapists behind the scenes as they build thoughtful, sustainable private practices that support their nervous systems - not deplete them.

Consultation and business coaching have quietly become one of my favorite parts of what I do.

Grateful to do both 🤍
https://shoutoutarizona.com/meet-beth-freese-trauma-expert-mental-health-therapist-business-coach/

“Why am I crying in my work bathroom... again?”
If you’ve ever felt triggered, anxious, or completely shut down at work—you’re not alone. Trauma doesn’t stay in the past. It shows up in meetings, in feedback, in your inbox (hello, “per my last email” 😬).

I just wrote a new blog about how trauma affects our work performance and what we can do about it—including one of my favorite healing approaches: Deep Brain Reorienting (DBR).

If you’re a high-achiever with a maxed out nervous system, or just tired of burning out on the job—this one’s for you.

💻 Read the full post: [link in bio]
📍Offering DBR therapy + intensives in Phoenix & virtually (AZ, CT)

☀️ This summer, prioritize you.

Longer days and fewer obligations make summer the perfect time to slow down and care for what’s been quietly weighing on you.
If you’ve been putting off your healing because weekly therapy doesn’t fit your life or timeline, a therapy intensive might be exactly what you need.
🌿 More progress in less time
🗓️ Flexible summer scheduling
💛 Deep clarity through focused, attuned care
My summer intensives are designed to help you feel grounded, clear, and supported — without dragging things out.

📍Located in Phoenix, AZ or virtual in Connecticut
🔗 [Link in bio] to explore or book
Spots are limited and tend to go quickly — DM or inquire via link if this feels right for you.

Overthinking can be paralyzing - finding tools that help slow things down is important.

What helps you when you This content is for educational purposes/information only and does not constitute psychotherapy or serve
as a replacement for therapy.