Total Grit

SWIPE —> TONIGHT - Phoenix, Open Gym (free), Total Grit Giveaway, much more!

COMMENT or DM for more info 🧸🧸

There’s something powerful when you get multiple people in the same room with lofty goals and ironclad mindsets. In a world that has gone digital & remote, don’t sleep on the power of that in-person connection.

What a great atmosphere in PHX has to offer where our team can get together.

Get a determined team behind you…then Keep Moving Forward. Tag your squad ⬇️⬇️

What's Marcus looking at? Swipe, oh...he's daydreaming about snowboarding again.

Which crewneck are you? Essential or Snow Teddy? Doesn't matter, both are 40% OFF in our shop (30% + another 10% off w/ an athlete code.

Here is a light-hearted pic, to chat about a heavy-hearted topic.

We want to bring some awareness to a touchy topic. Today is National Anti-Obesity awareness day. 4 in 10 Americans struggle with obesity, so we wanted to share a few tips that can be helpful to anyone wanting to take that next step to combatting this disease.

1. Movement is medicine. So many Americans work sedentary jobs that either tie them to a desk, or professions that can be done online from the comfort of their home. This is great, but many people neglect their movement on a daily basis.

The Tip: Build time into your daily calendar for YOU, and your health & fitness. Block out parts of your day for you time. Whether it is 10 minutes, 20 minutes, 30 minutes. Use this time to move in any way that feels comfortable for you! Then you can be on your way to burning more calories on a daily basis and be one step closer to beating obesity

2. Be mindful of the food & beverages you put into your body. This is on YOU. This is a disease that most of the time is 100% caused and can be cured by the person who has it. YOU control this. Do your own research on food intake, calories, macronutrients, micronutrients, etc.

The Tip: Begin to be MINDFUL to what you put in your body. Build this awareness as your foundation. You do not need to jump into a restrictive diet, or any diet for that matter. You just need to START with something. So start by paying attention to what you eat, and it can lead you to curiosity, which can lead to action.

We’re in the thick of crewneck season. What type are you? Graphic or Basic?

Happy Veterans day 🇺🇸. We thank all veterans for their sacrifice & dedication to this great nation. Use this day as a reminder to Keep Moving Forward in your own lives, whatever it may be. As there are others who have come before you and conquered.
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this too shall pass

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