Sandi Krakowski

Sandi Krakowski

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I help women get better care from their doctor! Investor. $100m+ Telehealth owner. Researcher. CEO 33 yrs. 62, Mom Mimi

08/05/2026

It wasn’t a byproduct of any clinical data or trial. It wasn’t because there’s millions of women who’ve hurt themselves taking their menopausal levels higher. It’s not because it caused tens of thousand of blood clots. It’s not because a medical researching team found it dangerous otherwise.

It’s because some arbitrary medical board decided that because women “might” get some chin hairs (which could be low estrogen btw) and they “might” get a little enlargement to their cl****is (which most women it shrunk with age and oral birth control by 50% anyways) and they decided it is “safest” to make all functional med, allopathic med, nurse practitioners and more never allow it over 150. That’s it!!

Then The North American Menopause Society took it one step further. See, their board members are also on the board at Big Pharma companies. So they decided that women “can’t” have it unless it’s specifically for libido. Not bone or muscle or cognitive function or heart health or autoimmune issues. Just if she doesn’t want s*x. Then they decided let’s not allow it to go over 60. Because the national average of obese, unhealthy, out of shape, alcohol drinking, not sleeping, overnight women won’t need it anyways and this is in their normal over 60 range. No need to keep them young. No need to desire long life. Just keep them alive.

And….. here we are.

08/05/2026

Welcome to Texas ranches! He left me 8 carcasses today. Scorpion, beetles and cockroaches. Thank you Gus!

08/02/2026

Having a hard time finding a good doctor who can prescribe injections for BHRT and understands optimization?? I got you! https://docapp.arealchangehealth.com/

08/02/2026

HIGH SHBG??

08/02/2026

“You’re gonna turn into a man with a testosterone over 200! OMG!”
Still pushing 350 honey and not seeing any of that. 💋

Now…. here’s why. 4 life threatening autoimmune conditions: RA, Crohns, Addisons and Lupus. Moderately high acts as an immunosuppressant. Keeps my inflammatory markers all in check. I also keep my estrogen that high, and it removes androgenic issues.

No not all women need it this high. 80 MILLION WOMEN have autoimmune conditions though. More have high SHBG! Many are super absorbers because they’re lean and workout hard! They need higher levels and don’t have any issues.

I work hard to keep all metabolic issues at bay and do labs every 3 months to keep on tract. I’m not reckless, it saved my life after I was given a year to live.

Here me: ALL LABS PERFECT 9 YRS!

Photos from Sandi Krakowski's post 07/29/2026

Get baseline labs. Monitor Free T, Total T, SHBG, Ferritin, Fasting Glucose, Full thyroid panel focusing on T3 and T4, Estrogen and progesterone levels, full cardiac and metabolic panel every 3-6 mos.

07/21/2026

So how do you treat me metabolic dysfunction? Get your body fat below 26%. If you’re dealing with past cancer? I’d even say below 18%. Control your glucose. Increase your muscle to as much muscle as possible! Muscle stabilizes glucose levels and inflammatory markers. Get your metabolic and cardiac and thyroid and lipid panel test four times a year! Many oncologist are using Tirzepatide and moderately high doses of testosterone for this. So the next time some Pharma sponsored clinician on Instagram says that you shouldn’t have your testosterone above 150, what they actually meant is they don’t care about your metabolic health. Sidenote every Dr I’ve seen to say this? Has metabolic dysfunction you can see it. The swollen cheeks, the bigger belly, the inflamed body. It’s all telling metabolic disease.

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