Midsize Queens

This is your sign to clean out your social media feed💅🏼✨
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Day 4 of the is to unfollow, mute and block any social media accounts that harm your mental health. (PLS DO AT LEAST 3😘)
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Some signs that you may need to unsubscribe to someone’s account:
1. You compare yourself to someones elses feed/life/body
2. You feel drained when you see someone’s posts or stories
3. Their account doesn’t spark joy
4. Their account is promoting diet culture or that you need to “change”
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If you don’t feel comfortable blocking or unfriending someone try the mute tool. 💅🏼💕Then in a month see how your mental health is doing. Has having a break from THAT persons feed helped you? If so… keep it going!👍🏼
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I think it’s hard to put your finger on who you need to unfollow (hey it might even need to be me! Which is totally ok!) 🤪so try to be mindful today of when you are scrolling on insta or Facebook…. What emotions pop up? Does this person uplift you or guilt you?💫✨
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❤️Xoxo here is your full permission to unfollow all the toxic people in your life and enter 2022 protecting your mental health. ❤️
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Day three: GET CREATIVE💅🏼✨💕💫 let’s get those creative juices flowing today!
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Do something creative! Journal, draw, paint… anything!!! 🙊✨ ive already posted some journal prompts on my stories but I’ll also post some free art that you can print off and color if you want! ❤️❤️❤️ (maybe even some wallpapers for your phone) 💕💕
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Today I stepped out of my comfort zone and tried some photo editing techniques 🌙💫✨ (and I’ll be journaling AND drawing) 😘❤️
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Honor your inner child ✨ (day 2 of )
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What does honoring your inner child even look like? It means healing inner child wounds and embracing your younger self and reparenting them❤️
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When I do inner child work (with my therapist) they have my imagine what age my inner child is. And then they have me imagine giving her a big hug and telling her that she is love, she is safe and her emotions are valid.
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Part of healing our inner child is embracing them. 💕SO TODAY EMBRACE YOUR INNER CHILD!!! 🤪🎊Eat some food you loved when you were a child, do an activity you loved as a child or even watch your favorite childhood movie❤️🍿
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Today I will also post some journal prompts (extra credit 😉) to help you figure out your inner child and what they need❤️
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Go be goofy and silly today 🤪✨💕💕💕💫
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(PS this is what healing my inner child looks like: fruit roll ups, hair out of my face, chicken purse and sparkly makeup) 💕
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Day one of the 💅🏼 who is ready to get their feet wet???!?!? 😈 lol
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This week we are focusing on self care and each day is different. Some of these self care tasks may be easy for you but hard for others❤️
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We all have empty spots in our self care dimensions and physical self care (like taking a shower) is something I personally struggle with!!! 😅🥲 so to build momentum, some days I just get my feet wet, sometimes I’ll take a shower or bath… it just really depends on how overstimulated I am that day.
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But getting into the practice of showering everyday has really stepped up my self care journey and now I’ve been able to add on a skin care routine some days 😉👍🏼
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We are going for building momentum not perfection. So please tag me in your luxurious bubble bath pics or if you just got your feet wet💫 I’m so proud of you for putting effort and investing into YOURSELF with self care💕💕💕
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TOMORROW is our first official day of the 😍💅🏼
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I have put together some ✨awesome✨ information on why each self care task is important and I’ll post that each day as well as ME doing all of it with you! (YAY✨)
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I thought I would also introduce myself and list my “credentials”🤪 (there isn’t a lot BUT not making self care a priority is something I truly understand and struggle with myself)❤️👀
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I’m excited to start this 7 day challenge with you TOMORRW✨✨✨let’s do this💅🏼💅🏼💅🏼

1 or 2?
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Tried something a little different today👀 2022 is going to be full of knowing our worth💅🏼
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Disassociation👻 is the title of this piece.
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Apart of my therapy is drawing what certain things FEEL like. I’m not very good at explaining what i feel but I can draw it. ✍️🎨
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I’ve been in a haze this past month and I am finally back in my body again. (YAY) Just been on autopilot I guess👻😅
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Do you have times where you disassociate? Does this picture resonate with you? I’m curious 🧐
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Does this picture remind you of anything else? 🤔A friend said that this is what she feels like when she’s depressed.
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She is giving you ✨main character✨💅🏼
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SO to my bro for such an amazing gift that I couldn’t wait till Christmas to open lol
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Who is ready for 2022 bc I know I am not!?👀💫
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1 or 2?😈😇
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(Me anytime I go to Taco Bell)
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#444

If you are high maintenance please RISE💗💗💗💅✨
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This weekend was full of self care and pampering and I loved every moment of it💅
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What is your favorite pampering thing to do? Mine is def a massage or getting my nails done 🙊🥰❤️👑
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Remember self care does not equal pampering 😉👑 (I’ll explain the difference in my next series) 😘
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It seems like we all related a little too hard to my question series “what are your signs you are not doing too good” 👀 so I thought I would make it into an infographic.🤪
Knowing and being able to recognize your physical and mental signs of when you are struggling is very important ❤️👏🏼because once you recognize it… you can do something about it.🎉
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I love educating my inner circle (support network) what my signs are and coming up with a plan together when we are noticing those signs come up-what we should do. 💅🏼
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What are things that you do to help you get out of your struggle? Should that be our next series? 🙊👀💕
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Thank you to everyone who answered the Q&A! I learned SOOOOO much about myself and my maladaptive coping skills 😂💀 I hope that you guys learned something too! 😘😘❤️
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Tbh holidays are hard. The only opinion that matters is yours ❤️
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I’m not too great ~mentally~ around the holidays so sorry in advance if im not a consistent poster but I’ll try to post some stories every once and awhile 🥰🤪💕
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Are you a holidays person? Got any tips for me 😋💅🏼
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